All posts tagged with Women's Fitness
10/02/2017 / By Ethan Huff

Overweight and obese women – and especially brown or black ones who are lesbian or identify as being gender abnormal

07/07/2017 / By Russel Davis

Regular consumption of fruit smoothies fortified with vitamin D and omega-3 fatty acids may boost a woman’s likelihood of getting pregnant,

04/02/2017 / By Rhonda Johansson

A 2016 study published in The Journal of Nutrition asserts that garlic has proven to be an effective means of

02/02/2017 / By Vicki Batts

Bone health is something that many women are concerned about, especially as they age. Osteoporosis is not a condition that

12/28/2016 / By Isabelle Z.

Menstrual pain can range from slight discomfort that you can forget about by staying busy to debilitating pain that keeps

12/13/2016 / By Amy Goodrich

In life, we always have the choice to be in resistance or to be at peace with ourselves and the

10/12/2016 / By usafeaturesmedia

( Foot injuries can be devastating for runners, preventing them from engaging in a beloved hobby and making it difficult to

06/08/2016 / By usafeaturesmedia

( The fact that we live in an increasingly toxic environment which includes contaminated air, water, and food especially implies we

06/03/2016 / By usafeaturesmedia

( Next time you’re in the gym striving to achieve that “perfect” bod (or your version of it), remember this:

06/01/2016 / By Michael Bundrant

One of my favorite vegetables of all time is broccoli. In my family, growing up we simply called them “trees”,

06/01/2016 / By usafeaturesmedia

( If you’re looking to get the most out of your workouts, no matter what it is that you’re getting set

05/31/2016 / By Michael Bundrant

There are many different types of fat out there, some of which come with a wide spectrum of health benefits.

05/26/2016 / By usafeaturesmedia

( Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest

05/25/2016 / By usafeaturesmedia

( We’re sitting too much and it’s dangerous. The average American spends more than seven hours sitting every day, and the

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