All posts tagged with Women's Fitness
10/02/2017 / By Ethan Huff

Overweight and obese women – and especially brown or black ones who are lesbian or identify as being gender abnormal

http://www.fresh.news/2017-10-02-oregon-university-now-pushing-fat-studies-course-that-claims-weightism-is-the-new-civil-rights-battleground

07/07/2017 / By Russel Davis

Regular consumption of fruit smoothies fortified with vitamin D and omega-3 fatty acids may boost a woman’s likelihood of getting pregnant,

http://www.fresh.news/2017-07-07-daily-smoothie-with-vitamin-d-and-omega-3-oils-found-to-improve-fertility-in-women

04/02/2017 / By Rhonda Johansson

A 2016 study published in The Journal of Nutrition asserts that garlic has proven to be an effective means of

http://www.fresh.news/2017-04-02-is-garlic-the-key-to-stopping-this-silent-killer

02/02/2017 / By Vicki Batts

Bone health is something that many women are concerned about, especially as they age. Osteoporosis is not a condition that

http://www.fresh.news/2017-02-02-women-opting-for-an-anti-inflammatory-diet-can-protect-themselves-from-osteoporosis-and-painful-bone-loss

12/28/2016 / By Isabelle Z.

Menstrual pain can range from slight discomfort that you can forget about by staying busy to debilitating pain that keeps

http://www.fresh.news/2016-12-28-study-finds-fish-oil-helpful-in-relieving-menstral-pain

12/13/2016 / By Amy Goodrich

In life, we always have the choice to be in resistance or to be at peace with ourselves and the

http://www.fresh.news/2016-12-13-attract-positive-energy-using-these-simple-tricks

10/12/2016 / By usafeaturesmedia

(WomensFitnessFocus.com) Foot injuries can be devastating for runners, preventing them from engaging in a beloved hobby and making it difficult to

http://www.fresh.news/2016-10-12-runners-and-foot-injuries-what-may-be-causing-it

06/08/2016 / By usafeaturesmedia

(WomensFitnessFocus.com) The fact that we live in an increasingly toxic environment which includes contaminated air, water, and food especially implies we

http://www.fresh.news/2016-06-08-seven-ways-to-a-great-detox-on-a-budget

06/03/2016 / By usafeaturesmedia

(WomensFitnessFocus.com) Next time you’re in the gym striving to achieve that “perfect” bod (or your version of it), remember this:

http://www.fresh.news/2016-06-03-so-turns-out-having-a-little-junk-in-the-trunk-means-youre-smarter-and-healthier-study

06/01/2016 / By Michael Bundrant

One of my favorite vegetables of all time is broccoli. In my family, growing up we simply called them “trees”,

http://www.fresh.news/2016-06-01-broccoli-mother-natures-favorite-detox-veggie

06/01/2016 / By usafeaturesmedia

(WomensFitnessFocus.com) If you’re looking to get the most out of your workouts, no matter what it is that you’re getting set

http://www.fresh.news/2016-06-01-ramp-up-those-workouts-with-a-partner-music

05/31/2016 / By Michael Bundrant

There are many different types of fat out there, some of which come with a wide spectrum of health benefits.

http://www.fresh.news/2016-05-31-mct-oil-for-energy-and-weight-loss-try-it-in-your-coffee

05/26/2016 / By usafeaturesmedia

(Womensfitnessfocus.com) Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest

http://www.fresh.news/2016-05-26-hiit-sessions-okay-but-brisk-walking-is-the-new-fitness-superfood

05/25/2016 / By usafeaturesmedia

(WomensFitnessFocus.com) We’re sitting too much and it’s dangerous. The average American spends more than seven hours sitting every day, and the

http://www.fresh.news/2016-05-25-10-ways-to-be-more-active-during-the-work-day

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