03/15/2017 / By Amy Goodrich

Tyler Collins, a 26-year-old American professional baseball player for the Detroit Tigers who is in the heat of the battle

12/28/2016 / By Vicki Batts

We all know how valuable exercise is to a healthy lifestyle. The benefits of exercise are wide-reaching and include reducing

12/08/2016 / By Amy Goodrich

Most of us are all too familiar with the boost of that good old cup of joe first thing in

12/02/2016 / By Don Wrightman

Naked exercise is making a comeback since its ancient history. The Anglo-Saxon word “gym” is a contraction of the Greek

10/03/2016 / By usafeaturesmedia

( Summertime means warmer temperatures, which, in turn, means you probably put on fewer articles of clothing each day. That

09/22/2016 / By usafeaturesmedia

( You’ve been working hard to reach your health and fitness goals, but something is keeping you from hitting them.

09/06/2016 / By usafeaturesmedia

( For the first time in 10 years, obesity rates have dropped in a few states, according to the State of

08/17/2016 / By usafeaturesmedia

( Reuters recently published an article about meditation and exercise reducing the days of sick leave employees may be forced to

08/08/2016 / By usafeaturesmedia

( Of all the stress in life, hostility is one of the worst. Hostility not only makes you miserable, but it

08/08/2016 / By usafeaturesmedia

( In bodybuilding, calf exercises increase the bulk and definition of the upper back and sides of the lower legs. The

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