06/23/2017 / By Frances Bloomfield

Cantaloupes aren’t a fruit typically associated with health, which is a shame. These sweet, succulent melons are absolutely loaded with

05/26/2017 / By Bridgette Wilcox

Maintaining one’s health doesn’t have to involve complicated science. In fact, it can be as easy as eating — all

08/12/2016 / By Vicki Batts

Keeping your blood pressure at a normal, healthy level is paramount to overall health. It also helps to reduce your

04/22/2016 / By Michael Bundrant

There are many who enjoy a cold beer after a long day’s work and the kids are asleep. Some might

04/13/2016 / By Michael Bundrant

Smoothies are making a comeback in a bag way. These healthy beverages have undergone a renewed public interest as people

04/11/2016 / By JD Heyes

Modern life has left hundreds of millions of people dependent on a fragile food chain that is in danger of

03/31/2016 / By Tara Paras

The next time you do your groceries, you better stock up on black beans — research has now shown that aside

02/08/2016 / By Greg White

An apple a day keeps statins away. That is, at least according to what a pair of health experts claim in the BMC

02/08/2016 / By Michael Bundrant

Despite years of public health efforts to curb this epidemic, the statistics remain alarming: heart disease is still the #1

12/21/2015 / By Vicki Batts

The unofficial nut of the South may soon be held dear across health food circles as well. In fact, Margaret

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