08/11/2017 / By Kristine Payne

Once a prized ingredient in the cuisine of India and Pakistan, turmeric (Curcuma longa) has since gained worldwide renown as

10/21/2015 / By Carol Young

Protein is essential to repair damaged cells and create new ones. Protein is particularly important for children, teenagers and pregnant

10/19/2015 / By Carol Young

There are many important lifestyle changes that you can make to improve your immune system’s ability to fight viruses and

10/14/2015 / By Chris Draper

Everyone wants to be smarter. According to genetic determinism, however, intelligence is an inherited biological trait. Efforts to boost mental

10/09/2015 / By Vicki Batts

Sea buckthorn has been used for centuries as a natural remedy for everything – to relieve coughs, aid in digestion

10/07/2015 / By Vicki Batts

Everyone loves being told they look great for their age. After all, who doesn’t want to look young forever? With

10/07/2015 / By Vicki Batts

Zinc has gained fame for its ability to support the immune system and fight the common cold. It’s an essential

10/06/2015 / By Vicki Batts

Everyone gets food cravings, but is it the chocolate you really need, or the magnesium that it contains? Obviously, everyone

10/05/2015 / By Greg White

Has sleep been eluding you lately? You’re not alone. More than 50 million Americans don’t get enough sleep. There are

10/05/2015 / By Vicki Batts

Being bloated is a terrible feeling. It makes you self-conscious and can even ruin what would otherwise be a good

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