04/15/2016 / By Michael Bundrant

Apple cider vinegar has a multitude of uses from salad dressing, to beauty treatments, to household cleaning. I have used

04/11/2016 / By Michael Bundrant

We all want to have the best food in terms of taste, benefits, and ethics. But sometimes, and from the

03/01/2016 / By Michael Bundrant

Eating the food that is available to us depending on the season has been a reality of human life, and

02/01/2016 / By Michael Bundrant

The modern diet is a blood sugar nightmare — and it can kill you. Diabetes is a global health disorder

01/28/2016 / By Michael Bundrant

As a personal trainer and nutritionist, the most commonly asked question I get from my female clients is whether or

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