tai chi
06/22/2016
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By usafeaturesmedia
Do these low-impact exercises to tone your body and save your joints
(WomensFitnessFocus.com) Not everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your joints. Forget all the huffing, puffing, lugging, lifting, and straining. Movement therapy is a gentle – yet effective – group of sports that include yoga, tai chi, and Pilates. Just don’t be fooled by their […]
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