07/06/2017 / By Frances Bloomfield

Forget popping pills: Physicians have begun recommending vegetables and fruits to their patients. From the American Cancer Society to the

04/14/2017 / By Amy Goodrich

While health authorities still recommend people drink three glasses of milk a day to boost calcium levels and strengthen bones,

01/07/2017 / By S.D. Wells

They’re out there, all over the place–people trying to get healthy and claiming they’re vegetarians, or that they’re quitting meat,

10/21/2015 / By Carol Young

Protein is essential to repair damaged cells and create new ones. Protein is particularly important for children, teenagers and pregnant

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