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News & Articles By Earl Garcia
04/28/2017
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By Earl Garcia
10 Healthy reasons to add flax seed to your diet
Flaxseed is one of the oldest crops that humans have cultivated. It was initially grown in the U.S. by colonists for use in textile production. Years of research have shown that flaxseed and its byproducts contain high levels of essential vitamins and minerals, making the crop a staple superfood in various diet schemes. An article in […]
04/15/2017
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By Earl Garcia
How to harvest an endless supply of beets from your back yard
Beets are a superfood that can be easily grown right in your own back yard. This article will walk you through the process of cultivating beets correctly so that you have an endless supply of this delicious plant. Take note of these steps when planting beets indoors. Ready the container – Beets can be grown in […]
04/11/2017
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By Earl Garcia
How to prune your tomatoes for a maximum yield this summer
Tomatoes are one of the most delicate plants to care for, especially when it comes to pruning. Pruning has tremendous benefits to offer. Properly pruning your tomato plant helps improve their form and prevent fungal growth and bacterial disease. Left unpruned, tomatoes produce dense growth that prevent the leaves from drying, which in turn may weigh […]
04/06/2017
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By Earl Garcia
6 spring vegetables you can start planting now
Without a doubt, spring is every gardener’s most awaited season. The previous winter’s last frosts are thawing and gardeners can now spend hours tilling and amending the garden for a renewed opportunity to cultivate and harvest. Spring is such an ideal season to plant certain crops as the temperature and soil conditions are conducive for growth. […]
04/02/2017
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By Earl Garcia
10 Foods your liver loves you to consume
Certain foods help maintain a healthy liver. This article will introduce you to seven of the most important foods that keep the liver clean and healthy. Poor lifestyle and dietary habits negatively impact the liver. Adopting healthy lifestyle changes such as regular exercise, lower alcohol intake and less exposure to toxins may help promote liver health. Avoiding […]
03/28/2017
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By Earl Garcia
Keep your gut healthy with this amazing “super spice”
Turmeric continues to prove that its benefits go beyond its culinary use. Various studies have linked turmeric to a plethora of health benefits, especially when it comes to the digestive system. Thousands of peer-reviewed reports and studies have demonstrated that turmeric and its healing compound curcumin are more potent in preventing diseases compared with conventional drug treatment. […]
03/27/2017
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By Earl Garcia
10 Earth-friendly hacks for starting your garden this spring
The season provides an opportune time to revitalize your garden, and optimize its space for a more bountiful harvest this year. Television personality and lifestyle guru Martha Stewart shares 10 essential tips to jump start your spring gardening this year. Revitalize your garden this spring with these easy steps Survey the garden – It is […]
03/27/2017
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By Earl Garcia
Broccoli’s cancer prevention mechanism found to work on “non-coding RNA” to prevent formation of tumors
Cruciferous greens have long been heralded as potent disease fighters. Sulforaphane, a dietary compound found in cruciferous vegetables such as broccoli goes further into the DNA to halt cancer cells from proliferation, giving us more reasons to eat our vegetables. Researchers at the Oregon State University found that the anti-cancer compound helped regulate a certain type of long, non-coding RNA […]
03/27/2017
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By Earl Garcia
Explosion in rickets, gout and scarlet fever caused by processed junk food and inflationary monetary policy
Poor diet, financial insecurity, and falling standards of living are factors that contribute to the rising incidence of Victorian-era diseases — such as gout, rickets, scarlet fever, and syphilis — in modern-day Great Britain. The U.K. Faculty of Public Health (FPH) stressed that poor wage growth and persistent inflation has greatly affected nutrition intake among poorer […]
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