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News & Articles By Vicki Batts
07/13/2016
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By Vicki Batts
Can Turmeric heal a damaged brain?
Turmeric is often thought of as the spice that gives curries their beautiful color and unique flavor, but it is also an incredibly versatile in the world of herbal medicine, as well. Turmeric has been hailed for its wide array of health benefits for decades. In addition to its anti-inflammatory and antioxidant capacity, new research […]
07/12/2016
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By Vicki Batts
The lemon detox diet works wonders
If you’re looking for a great way to detoxify and cleanse your body, or looking for a little rejuvenation, what a treat this will be! The lemon detox diet, popularized by pop star Beyonce Knowles, is known for its efficacy at removing toxins and contributing to short-term weight loss. Also known as the “Master Cleanse,” this […]
07/01/2016
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By Vicki Batts
Boost healing with these 5 foods
Do even the smallest of scrapes seem to take forever to go away? Do you seem to always have a bruise, somewhere? You may be missing key nutrients to aid and expedite the healing process. Here are five foods to eat for speedy recovery: Broccoli – The vitamin C in broccoli will help repair damaged […]
06/27/2016
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By Vicki Batts
Use cayenne pepper to relieve pain, boost your metabolism
Cayenne pepper is a hot chili pepper that is native to southern North America and northern South America. This pepper, belonging to the Capsicum annuum species, is often used to add spice and flavor to a variety of dishes across the world. It is popular in Cajun and Creole cuisine, as well as in Southeast Asian, […]
03/23/2016
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By Vicki Batts
Bolster your immune system with raw honey
Past studies have already shown that raw honey is rich in polyphenols and other phytochemicals from plants and flowers. Many people are also aware that eating raw honey is a great homeopathic remedy for seasonal allergies, especially when you’ve moved to a new area. Aside from these benefits, new research has now shown that raw honey may be an excellent probiotic […]
01/13/2016
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By Vicki Batts
Quercetin stops cancer cells in their tracks
Much to the chagrin of those “scientists” who’ve made recent claims that antioxidants may actually be “bad” for you, a new study has come forth to shine light on these disease-fighting powerhouses once again. Quercetin has proven itself to be quite the cancer-fighting little polyphenol. In fact, it may be one of the most powerful […]
01/13/2016
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By Vicki Batts
Oregano oil to treat all your ailments
Oregano is one of the most popular herbs for a variety of types of cuisine, especially Italian. But did you know oregano oil is a potent medicine, used in healing practices for hundreds of years? Oregano oil is antiviral, antibacterial, antifungal and loaded with other health benefits as well. Oregano oil is known for its […]
12/31/2015
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By Vicki Batts
8 benefits of omega-3 fatty acids
Omega-3 fatty acids are supposed to be good for you, but have you ever wondered why? If you’re skeptical of their health benefits, or just want to know more about them – this is the list for you! Here are the top eight benefits of omega-3 fatty acids: Lower pregnancy risks: Omega-3s have been found […]
12/30/2015
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By Vicki Batts
Top 5 foods to protect against cold and flu
As pumpkin-flavored everything abounds, it’s clear fall has come again. And with all those delicious lattes comes the not-so-pleasant cold and flu season. We all know the standard tips: wash your hands, cough and sneeze into your elbow, and so on. But what else can you do to stop colds naturally? Here are the top […]
12/30/2015
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By Vicki Batts
Brain food? Improve your health by adding fish to your diet
If you want to beat depression, studies say eating more fish might just do the trick. Fish, especially fatty ones like salmon, mackerel, trout and herring, are rich in omega-3 fatty acids. Omega-3 fatty acids support a healthy mind and body. Omega-3 deficiency has long been suggested as a big contributor to the onset of depression. Studies show a higher consumption […]
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