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News & Articles By Vicki Batts
12/11/2015
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By Vicki Batts
Probiotics may prevent depression and anxiety
In recent years, science has begun to recognize that bacteria do have their benefits for human health, and that there are actually lots of good bacteria. In fact, having a robust colony of bacteria in your gut is now considered to be a market of good health. Also called the intestinal microbiome, scientists are finding […]
12/11/2015
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By Vicki Batts
Boost your brain power with a single dose of coconut oil
It’s no secret that coconut oil is extremely beneficial to your body. Topically, it treats dry skin, repairs hair and nails and can soothe skin conditions and acne. When consumed, its wide array of nutritious fats can be absorbed throughout the body. The medium chain triglycerides (MCT) found in coconut oil may have an even […]
12/10/2015
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By Vicki Batts
Drink beet juice when high altitude gets you down, study says
If you ever wanted to climb Mount Everest, but were worried about developing acute mountain syndrome, these scientists may have the cure for you. And even if you aren’t quite that ambitious, it still might make your next plane trip a little less exhausting. Norwegian and Swedish scientists decided to see if nitrate-rich beet juice […]
12/09/2015
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By Vicki Batts
Six healthy people foods pets can’t eat
It’s hard not to want to share food with your pet, especially healthy foods. But not all things that are good for humans are good for pets. Here’s a list of six foods that you should never give your pet: Dairy products: Though cats and dogs are known for loving milk and cheese, it may […]
12/09/2015
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By Vicki Batts
Beef is better grass-fed, studies show
Grass-fed beef really is better for you, according to research. While common sense has already suggested this information long ago, it’s great to see science backing it up now. Researchers have found that grass-fed beef contains higher nutrients and a lower amount of potentially harmful bacteria. The American Grassfed Association (AGA) has a certification program […]
12/09/2015
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By Vicki Batts
Gooseberries may be world’s most powerful berry
When you think of an antioxidant-rich berry, what comes to mind first? Blueberries or goji berries? Perhaps cranberries? All excellent thoughts, but what about gooseberries? New studies have now shown that the exotic Ceylon gooseberry may be a more powerful antioxidant than any other berry. A team of Brazilian researchers found that gooseberries contain more antioxidants […]
12/07/2015
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By Vicki Batts
New study shows oatmeal bolsters healthy gut
Oats are a great way to start your day, especially during particularly chilly mornings. They are warm, rich in fiber and a great source of whole grains and nutrients. In addition to this, researchers from the Loviseberg Diaconal Hospital and University of Bergen in Norway and Karolinka Institutet in Sweden say that oats are also an excellent […]
12/07/2015
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By Vicki Batts
Drink peppermint tea for a healthier holiday season
Peppermint tea is delicious, there’s no doubt about it. As the holiday season draws near and the air begins to chill, there is nothing better than a warm cup of tea to get you through the wintry weather. But, aside from its refreshing qualities, did you know that peppermint tea has some amazing health benefits, as well? Peppermint […]
12/07/2015
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By Vicki Batts
Marriage may save your heart — at least, after major surgery
A new study has found that marriage may actually save your heart, at least after surgery. Research showed that single, widowed or divorced patients were 40% more likely to succumb to post-surgery mortality than their married counterparts. Why marriage helps support survival instead of contributing to new functional disabilities is unclear, though it has been proven that […]
12/07/2015
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By Vicki Batts
Marriage may save your heart — at least, after major surgery
A new study has found that marriage may actually save your heart, at least after surgery. Research showed that single, widowed or divorced patients were 40% more likely to succumb to post-surgery mortality than their married counterparts. Why marriage helps support survival instead of contributing to new functional disabilities is unclear, though it has been proven that […]
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