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News & Articles By Vicki Batts
12/04/2015
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By Vicki Batts
Eat soy for stronger bones
A new study from the UK suggests that soy may be very beneficial for women over 50. In fact, enough consumption of soy could actually prevent bone loss and reduce the risks of developing osteoporosis. As women enter menopause, they experience a drop in estrogen, a hormone that helps protect bones. The study followed 200 women in […]
12/01/2015
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By Vicki Batts
Discover the power of pomegranate — the newest “it” fruit this holiday season!
The holiday season is upon us, and while your mind may be filled of thoughts of apples, cranberries and cherries, there’s another spectacular item in season you might want to check out — pomegranates! Yes, that’s right – pomegranate is actually a fall and winter fruit! Who would have guessed that this exotic-looking, deep red-hued fruit would […]
11/30/2015
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By Vicki Batts
Saturated fats lower risk of deadly diabetes
Saturated fats have taken the blame for heart disease and high cholesterol for decades. However, new research shows this may not always be the case. In fact, having a proper amount of saturated fat in your diet can be quite good for your health. Eating saturated fats has already been shown to possibly reduce risks of a heart […]
11/25/2015
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By Vicki Batts
Trace mineral boosts weight loss and cuts cravings
This overlooked trace mineral may be the secret to shedding pounds, according to a new research conducted by the University of Vermont. Yale researchers also found this mineral to be an effective way to help diabetics manage their glucose levels. What could this magic mineral be? The answer is chromium. According to the researchers at the […]
11/24/2015
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By Vicki Batts
Mulberry extract can lower your blood sugar and weight
More Americans than ever before are developing diabetes, and many of us don’t even know we’ve got it. Due to how common type-2 diabetes has become, many people don’t realize it can have serious consequences when left untreated and uncontrolled. Diabetics experience diabetic nerve pain, kidney failure and many other unpleasant conditions. Given these unfortunate symptoms, what […]
11/23/2015
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By Vicki Batts
6 herbal treatments for cold and flu symptoms
The flu and cold season is upon us, and soon, everyone around you will be sneezing and coughing. Before you know it, you’re the one rushing to the nearest drugstore to treat your symptoms! If you’re yearning for a more natural way to treat your cold symptoms and prevent yourself from even getting a cold, you’re […]
11/20/2015
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By Vicki Batts
5 amazing benefits of turmeric
Turmeric has long been heralded for its health benefits. Curcumin, the principal compound found in turmeric, gives it its healing qualities. There are dozens of other compounds in turmeric that have yet to be identified and studied, but in the meantime, here are five of turmeric’s many extraordinary benefits: Ends inflammation: Curcumin is as effective at fighting […]
11/17/2015
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By Vicki Batts
5 foods to fight fatigue
If you’re feeling fatigued, foggy or just generally unable to focus midday, it might not be another cup of coffee that you need. Real, whole foods are what give us energy and boost our ability to focus, not caffeine and sugar. If you find yourself relying on a constant stream of soda and candy to […]
11/16/2015
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By Vicki Batts
Top five advantages of probiotics
Probiotics are gaining popularity, and for good reason. These little miracle microbes can have outstanding health benefits, and not just for your gut. Probiotics can be beneficial to the entire body. Here are the top five advantages of probiotics: Reduce cancer risks: Studies show that taking a daily probiotic and maintaining healthy gut flora reduces the risk of […]
11/16/2015
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By Vicki Batts
How to use essential oils for a healthier mouth
Essential oils are used to relieve a wide variety of ailments, including stress, insomnia and even the common cold. What most people don’t know is that essential oils can do more than that. In fact, if you’re suffering from teeth and gum problems, essential oils might just be the solution you’re looking for. Essential oil rinses have been found to […]
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