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News & Articles By Vicki Batts
11/13/2015
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By Vicki Batts
Study shows chocolate enhances weight loss
New research suggests that one of your favorite treats might actually help boost your weight loss efforts. That’s right, chocolate can actually help you slim down! The main ingredient in chocolate is cacao powder. Cacao is rich in theobromine, a seldom-acknowledged compound with amazing benefits. Theobromine boosts your mood, staves off hunger and helps keep you […]
11/13/2015
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By Vicki Batts
New treatment fights breast cancer with oxygen
Breast cancer is the most common form of cancer among women, afflicting an estimated 231,000 a year. Roughly 40,000 women will have their lives cut short by this horrible disease. A statistic that is rarely discussed though, is how many of those 40,000 women succumb not the cancer itself, but to the harsh and debilitating […]
11/12/2015
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By Vicki Batts
Fight the flu with elderberries
If you’re thinking about skipping out on getting another ineffective flu shot this season, you might be keen on adding elderberry to your pantry. Studies show elderberry is a powerful flu-fighter. In fact, a number of scientific studies have been confirming what folk remedies have known for quite some time now. Elderberries, whether in tea, […]
11/12/2015
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By Vicki Batts
How to improve digestion and fight disease with spirulina
Spirulina is one of the most potent superfoods you can find. This nutrient-dense, blue-green algae is rich in vitamins, minerals, antioxidants, protein and a variety of amino acids. Spirulina is known to boost the immune system, fight cancer and help prevent degenerative diseases such as Alzheimer’s. With its incredible combination of antioxidants, it can help […]
11/11/2015
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By Vicki Batts
How to halt the signs of aging, naturally
If you’re already in your 20s or 30s, you may be approaching that time in your life where you’re starting to realize you aren’t going to be young forever. And if you’re like most people, you probably freaked out the first time you thought you had a wrinkle or a gray hair. If you listen […]
11/10/2015
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By Vicki Batts
7 natural tips to sleep better and boost weight loss
Studies show that better sleep habits can actually benefit your weight loss efforts. You are less likely to crave that 3pm chocolate bar from the vending machine if you aren’t running on empty, and proper sleep balances your hormones. Leptin and cortisol, for example, play a huge role in regulating your hunger and eating habits. […]
11/09/2015
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By Vicki Batts
Alternative to antibiotics found in vitamin C
In the United States, at least two million people are infected with antibiotic resistant bacteria each year. Alarmingly, 23,000 of those cases prove to be fatal. This can all be traced to the overuse of antibiotics, both in medical treatment and in our food supply. Despite the growing prevalence of antibiotic-resistant bacteria, called “superbugs,” our reliance on antibiotics has […]
11/06/2015
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By Vicki Batts
Sage can make you smarter, no matter what your age
If you’re looking to boost your brain or fight off the effects of aging, sage may just be what you’re looking for. A 2003 study published in the Journal of Clinical Pharmacy and Therapeutics found that sage extract was extremely beneficial for preserving and improving cognitive abilities. The study featured men and women between ages […]
11/06/2015
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By Vicki Batts
8 Healthy foods to help you lose weight
With all the weight loss mechanisms available today, it’s hard to know what’s real and what’s not. Many tips and tricks promote unhealthy habits or suggest damaging pills and surgeries to lose weight. The truth is, just a few changes in your daily diet can help shed the pounds in a safe and natural way. […]
11/05/2015
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By Vicki Batts
Watermelon can keep you pain-free post workout
Weight lifters, runners and cross-fitters rejoice: there is a food that can help reduce the symptoms of delayed onset muscle soreness (DOMS). We all know that over-the-counter painkillers do little, if anything, to reduce that familiar, “I can hardly move my legs,” post-workout sensation. If you’ve ever had to walk up a few flights of […]
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