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News & Articles By Vicki Batts
09/30/2015
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By Vicki Batts
5 reasons why you should choose raw, organic honey
In addition to supporting local businesses, there are many health benefits that come along with choosing raw, organic honey over its more processed counterparts. It’s antimicrobial. There’s a reason why people say you should have tea with honey and lemon when you’re sick – and it’s because honey actually kills bacteria. It soothes coughs. Honey […]
09/28/2015
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By Vicki Batts
Top 3 antioxidants for healthy skin
Everyone wants to have smooth, beautiful skin as they age. There are lots of things you can do to help maintain your youth – plenty of exercise and a healthy diet are two of the most potent actions you can take. Antioxidants, vitamins and minerals don’t just keep our insides healthy, after all. But our skin […]
09/25/2015
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By Vicki Batts
Top 6 essential oils to relieve anxiety
Everyone gets stressed out from time to time, especially now that school is back in session. Whether you’re the student or the parent, you’re bound to feel some anxiety. But have you ever noticed that certain smells have an immediate calming affect on your senses? Diffusing certain essential oils into the air can help keep […]
09/25/2015
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By Vicki Batts
5 key essential oils for weight loss
Essential oils are the perfect companion on your journey to lose weight. With their metabolism-boosting, appetite curbing, mood-enhancing effects, combined with a healthy diet and exercise plan – you’ll find the perfect recipe for success. Grapefruit essential oil – Excellent for boosting energy, preventing water retention and suppressing appetite. 1-2 drops with a glass of […]
09/25/2015
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By Vicki Batts
Top 7 herbs that are natural medicines
Herbs are a great way to add flavor to any meal without adding salt or fat. But did you know herbs could be medicinal too? Here’s a list of 7 common herbs and what they can do for you: Basil – Rich in antioxidants, basil is also an anti-inflammatory and is quite soothing. Nutmeg – […]
09/24/2015
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By Vicki Batts
8 superfoods to supercharge you
The traditional American diet and lifestyle can leave one feeling sluggish and run down. That feeling of being constantly tired limits the ability to really enjoy life and all it has to offer. Poor nutrition and the lack of key nutrients is one of the biggest culprits in this plague of fatigue and obesity in […]
09/23/2015
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By Vicki Batts
Four essential oils to treat acid reflux
Acid reflux, a disorder in which acids produced by the stomach enter the esophagus, can result in a number of other symptoms like gas, bloating and indigestion. It can be caused by any number of things, such as eating a large, high-fat meal, stress or eating acidic foods. The good news is that there are […]
09/23/2015
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By Vicki Batts
Pale produce: forgotten nutrient powerhouses
A recent report in Advances in Nutrition, published by the American Society for Nutrition, suggests that we should not forget our pale produce when we think of healthy foods. Though they are not the brightest of the bunch, and may not stand out in a crowd, white fruits and vegetables come with their own set […]
09/22/2015
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By Vicki Batts
Omega-3 fatty acids for health and weight loss
One of the smallest but most profound changes you can make in your day to day life is to begin taking omega-3 fatty acids regularly. In fact, they are one of the most well documented beneficial nutrients we know of. They boost brain health as well as immune system and lung function. They can even […]
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