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News & Articles By Vicki Batts
09/12/2016
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By Vicki Batts
Want to minimize your trips to the dentist? Here are some tips and tricks!
If you’re like most people, you probably hate going to the dentist. Even if you have found yourself a great holistic dentist, you still probably want to ward off cavities permanently and keep your visits to a minimum. So, what can you do? Well, first, make sure you aren’t making any of the ever-common brushing […]
09/08/2016
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By Vicki Batts
Top nuts for optimal nutrition
Nuts are one of nature’s greatest gifts. Being calorie-dense, they are a good source of energy, as well as one of the richest sources of healthy fats, vitamins, minerals and amino acids available to us. They are also great sources of plant protein. Nuts can be added to salads, pasta and rice, and even used […]
09/02/2016
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By Vicki Batts
Common mustard is one of the healthiest cancer-fighting foods on earth
Most condiments are not revered for their health benefits. In fact, condiments are generally known for their less-than-stellar nutritional performance. High fructose corn syrup, MSG and aspartame are just a few of the garbage ingredients you’ll typically find in your favorite sandwich spreads. However, not all condiments are bad news. There are some that contain some […]
09/02/2016
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By Vicki Batts
Freeze! This home remedy could get rid of your headaches
Nowadays, a lot of people are regularly plagued with migraines or similarly terrible headaches. Most people learn to cope with wearing sunglasses in the dark, while silently hoping they’re massaging their pressure points correctly. Just recently, however, a new trick to beating migraines has been studied and found to be effective, bringing hope to headache sufferers everywhere […]
09/01/2016
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By Vicki Batts
Trendy beets are worth the bite
If you’re looking for a healthy food trend to follow, look no further than the delectable beet. This multi-faceted nutrition powerhouse can be the perfect addition to any meal, and both the root and the greens of this little root vegetable are edible, making it an environmentally conscious choice as well. Beet greens are a […]
09/01/2016
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By Vicki Batts
Drinking tea may be like the fountain of youth
Tea is known for its antioxidant powers, as well as being delicious and soothing. But did you know it had other health benefits too? There are several varieties of tea that researchers are finding to be beneficial in other ways, such as green tea, white tea and oolong. The polyphenols and phytochemicals in these types […]
08/31/2016
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By Vicki Batts
All you need to know about maca
If you’ve heard of Peruvian maca powder, but aren’t really sure what it is or what it’s health benefits are, you aren’t alone. While it is currently all the rage in health circles and smoothie shops, it’s been cultivated in the Peruvian Andes for thousands of years – and hailed for its health benefits just […]
08/30/2016
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By Vicki Batts
Oregano oil inhibits cancer growth, removes warts and more
Oregano is a kitchen staple. It brings a savory warmth to your favorite tomato sauce, and is used in many prized dishes; it’s even used to dress up olive oil. What you may not know, however, is that oregano also has some pretty impressive healing properties. The active compound in oregano that promotes many of […]
08/29/2016
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By Vicki Batts
Umeboshi: Superfood from the Far East
Umeboshi is a staple in Japan and China as a healing fruit. It’s truly a superfood and has been widely consumed for its special health properties for centuries. It’s best known for its ability to balance body chemistry. You see, in most cases, illnesses occur when the body becomes too acidic. Healthy bodies and bodily […]
08/26/2016
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By Vicki Batts
Dental technique repairs damaged teeth naturally
Teeth are a very important part of the body; they allow us to eat, after all. Having a clean, bright smile is also considered to be an indicator of health and cleanliness, especially in modern society. However, many modern methods of maintaining healthy, perfect-looking teeth come with their own set of drawbacks. Fortunately, researchers from […]
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