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Latest News & Articles
Eating fruit every day proven to lower cholesterol: The pectin prevents it from building up
04/09/2018
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By Michelle Simmons
Eat like a peasant: More vegetables are better for you (and less expensive, too)
04/08/2018
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By Ralph Flores
You should consider adding rutabaga to your diet: Here’s why
04/08/2018
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By Michelle Simmons
Are prewashed and packaged salad greens as good as making it yourself? A nutritional review
04/03/2018
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By Frances Bloomfield
An apple a day really does work: The flavonoid-rich fruit improves cardiovascular health, decreases risk of disease
03/26/2018
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By Michelle Simmons
Nine reasons to eat an orange (plus a recipe for orange salad dressing)
03/22/2018
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By Zoey Sky
Beating food addiction with the Spice Diet: Chef shares his story of success with healthy food alternatives
03/22/2018
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By Cassie B.
How safe is your food’s packaging?
03/19/2018
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By Jessica Dolores
Gut microbiome found to be permanently distorted by H. pylori bacteria
03/18/2018
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By Edsel Cook
3 reasons why store-bought almond milk is a bad idea
03/16/2018
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By Derek Henry
Greener AND more nutritious: Tomatoes grown with half the water have the same quality plus higher concentration of carotenoids
03/13/2018
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By Cassie B.
Does stir-frying veggies destroy their nutrition? Not according to the latest scientific analysis
03/07/2018
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By Jessica Dolores
You already know superfoods are full of nutrients – but do you know how to prepare those foods for maximum nutrient bioavailability?
03/04/2018
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By Zoey Sky
Potatoes the next superfood? Research reveals a host of health benefits that could sustain you for life
02/28/2018
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By Edsel Cook
No sweets or juice on an empty stomach: Sugars, including fructose, harm the good bacteria in your gut in the absence of food
02/27/2018
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By Zoey Sky
Produce suppliers are now using a chemical “freshness preserver technology” on your fruits and vegetables … but is it SAFE?
02/19/2018
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By Edsel Cook
Pros and cons of Paleo, low-carb and fasting diets: What they all have in common is lots of fresh vegetables
02/17/2018
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By Michelle Simmons
Greens, legumes and unsaturated fats: How to reverse diabetes with food
02/13/2018
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By Edsel Cook
Supercharged Immunity Smoothie (Recipe Included)
02/13/2018
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By Derek Henry
Eating for your MIND: Scientists combine the Mediterranean and DASH diets to prevent cognitive decline
02/13/2018
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By Zoey Sky
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