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Eating fruit every day proven to lower cholesterol: The pectin prevents it from building up

04/09/2018 / By Michelle Simmons

Eat like a peasant: More vegetables are better for you (and less expensive, too)

04/08/2018 / By Ralph Flores

You should consider adding rutabaga to your diet: Here’s why

04/08/2018 / By Michelle Simmons

Are prewashed and packaged salad greens as good as making it yourself? A nutritional review

04/03/2018 / By Frances Bloomfield

An apple a day really does work: The flavonoid-rich fruit improves cardiovascular health, decreases risk of disease

03/26/2018 / By Michelle Simmons

Nine reasons to eat an orange (plus a recipe for orange salad dressing)

03/22/2018 / By Zoey Sky

Beating food addiction with the Spice Diet: Chef shares his story of success with healthy food alternatives

03/22/2018 / By Cassie B.

How safe is your food’s packaging?

03/19/2018 / By Jessica Dolores

Gut microbiome found to be permanently distorted by H. pylori bacteria

03/18/2018 / By Edsel Cook

3 reasons why store-bought almond milk is a bad idea

03/16/2018 / By Derek Henry

Greener AND more nutritious: Tomatoes grown with half the water have the same quality plus higher concentration of carotenoids

03/13/2018 / By Cassie B.

Does stir-frying veggies destroy their nutrition? Not according to the latest scientific analysis

03/07/2018 / By Jessica Dolores

You already know superfoods are full of nutrients – but do you know how to prepare those foods for maximum nutrient bioavailability?

03/04/2018 / By Zoey Sky

Potatoes the next superfood? Research reveals a host of health benefits that could sustain you for life

02/28/2018 / By Edsel Cook

No sweets or juice on an empty stomach: Sugars, including fructose, harm the good bacteria in your gut in the absence of food

02/27/2018 / By Zoey Sky

Produce suppliers are now using a chemical “freshness preserver technology” on your fruits and vegetables … but is it SAFE?

02/19/2018 / By Edsel Cook

Pros and cons of Paleo, low-carb and fasting diets: What they all have in common is lots of fresh vegetables

02/17/2018 / By Michelle Simmons

Greens, legumes and unsaturated fats: How to reverse diabetes with food

02/13/2018 / By Edsel Cook

Supercharged Immunity Smoothie (Recipe Included)

02/13/2018 / By Derek Henry

Eating for your MIND: Scientists combine the Mediterranean and DASH diets to prevent cognitive decline

02/13/2018 / By Zoey Sky

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