grocery
superfoods
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08/03/2026
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Coco Somers
Study: Dietary Vitamin C Intake Linked to Firmer Skin, Increased Collagen Production
08/03/2026
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Coco Somers
The Dairy Diabetes Defense: New Evidence for Nature’s Original Superfood
08/02/2026
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Iva Greene
Bitter Melon: A Review of Science-Backed Health Benefits and Risks
07/30/2026
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Morgan S. Verity
Quercetin Supplements: Review of Scientific Evidence for 8 Health Benefits
07/29/2026
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Willow Tohi
Avocado science: How one fruit is reshaping heart health and weight management
07/24/2026
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Laura Harris
Red cabbage: The colorful superfood packed with powerful health benefits
07/22/2026
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Coco Somers
Watermelon Contains Compounds Linked to Cardiovascular and Metabolic Health, Studies Show
07/17/2026
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Ava Grace
New analysis suggests deeper health benefits in orange juice
07/14/2026
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Coco Somers
Study: Dietary Carotenoids Linked to Improved Skin Health, Reduced Signs of Aging
07/14/2026
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Coco Somers
Beetroot’s Health Benefits: Nitrates, Blood Pressure and Nutritional Profile, According to Studies
07/08/2026
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HRS Editors
Tart cherry juice and probiotics: A duo that supports restful sleep and optimal gut health
07/06/2026
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Coco Somers
Study Links Kiwi Consumption to Reduced Constipation Symptoms
07/03/2026
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Coco Somers
Raisins: Nutritional Content and Cardiovascular Effects
07/01/2026
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Coco Somers
Foods and Drinks That May Help Lower Blood Pressure, According to Research
06/29/2026
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Evangelyn Rodriguez
Watermelon juice shows promise in lowering blood pressure, research suggests
06/28/2026
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Coco Somers
Asparagus: The Superfood with Proven Health Benefits That Mainstream Nutrition Overlooks
06/27/2026
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Willow Tohi
The guilty pleasure paradox: Why potatoes, eggs and coffee deserve a place at your table
06/26/2026
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Evangelyn Rodriguez
Watermelon’s heart-health promise: How a summer staple is gaining scientific credibility
06/26/2026
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Petra Stone
Garlic and Spinach Consumption Linked to Heart Health, Blood Sugar Control, Cancer Risk Reduction and Inflammation Reduction
06/23/2026
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Evangelyn Rodriguez
Dietary experts offer strategies for high-protein eating on a budget
See All News & Articles »
Support Optimal Hydration With This Delicious No-Cook Celery Soup Recipe
08/03/2026
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By Coco Somers
Daily Avocado Consumption Linked to Reduced LDL Particle Count, Study Finds
08/02/2026
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By Coco Somers
Study: Watermelon juice may naturally lower blood pressure, new research shows
08/01/2026
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By Willow Tohi
Tomatoes’ secret weapon: Lycopene linked to lower cancer risk in major review
07/29/2026
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By Cassie B.
The silent healing power of peaches: Nature’s supreme cancer-fighting fruit under attack by Big Pharma
07/27/2026
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By Patrick Lewis
The fiber solution: Why 95% of Americans are missing a simple key to health
07/23/2026
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By Willow Tohi
07/20/2026
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By Coco Somers
Water-Rich Foods Can Support Hydration and Body Cooling, Experts Report
07/15/2026
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By HRS Editors
When tradition meets tomorrow: A new take on sustainability
Eight Fruits With High Water Content Can Support Daily Hydration, Nutrition Experts Say
07/14/2026
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By Coco Somers
Study Examines Effects of Fermented and Pasteurized Sauerkraut on Inflammation Markers
07/11/2026
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By Coco Somers
Study Links Leafy Green Vegetable Consumption to Lower Dementia Risk
07/07/2026
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By Coco Somers
What happens to your blood pressure when you drink beet juice?
07/03/2026
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By Jacob Thomas
8 Natural foods to keep you cool amid rising temperatures
07/01/2026
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By Ava Grace
Cucumber Trend Drives Demand for Whole-Cucumber Recipes
07/01/2026
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By Coco Somers
06/28/2026
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By Coco Somers
Artichokes: A Nutrient-Dense Vegetable Supporting Digestion and Heart Health
06/28/2026
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By Coco Somers
Swiss Chard: A Nutrient-Dense Leafy Green Often Overlooked in Produce Aisle
Berry battle for heart health: Raspberries outpace strawberries in fiber content, but both deliver key protections
06/27/2026
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By Evangelyn Rodriguez
Pomegranate’s heart-protecting power: New research reveals how ancient fruit fights disease
06/26/2026
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By Willow Tohi
Better diet, better health: 6 Superfoods to add to your diet as you age
06/24/2026
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By Zoey Sky
Study: Celery, Parsnip Reduce Gut Inflammation in Mice on Western Diet
06/21/2026
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By Coco Somers
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