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04/19/2019 / Michelle Simmons

Eating apples and pears can reduce your risk of Type 2 diabetes

04/10/2019 / Zoey Sky

Grind them: Get the most benefit from flaxseeds by taking this extra step

04/02/2019 / Jude Henry

Surprising TRUTHS about eggs you probably never knew

03/30/2019 / Zoey Sky

Here’s why you should avoid drinking apple juice if you have acid reflux

03/28/2019 / Vicki Batts

Pesticide chemicals found in 70% of fresh produce sold in U.S. grocery stores… are you eating poison?

03/26/2019 / Amy Goodrich

Can this smoothie naturally relieve joint pain?

03/22/2019 / Amy Goodrich

Market for organic products continues to expand as consumers ditch unhealthy products

03/20/2019 / Lance D Johnson

Cooking at home is generally cheaper and healthier than eating out

03/19/2019 / Michelle Simmons

Preventing liver steatosis with five-flavor fruit

03/19/2019 / Mary Miller

Prepping basics: DIY Elderberry remedies that can help prevent colds or the flu

03/12/2019 / Amy Goodrich

7 New food staples to add to your kitchen that have amazing health benefits

03/07/2019 / Rhonda Johansson

One of Nature’s most refreshing beverages, coconut water is a powerhouse of evidence-based health benefits

03/07/2019 / Amy Goodrich

Learn how to identify magnesium deficiency, and what foods fix it

03/05/2019 / Earl Garcia

Food consumers are now demanding meat products be produced with no growth hormones, GMOs, or chemical additives

03/04/2019 / Tracey Watson

Incorporating more “pulses” in your diet found to lower diabetes risk

02/26/2019 / Lance D Johnson

Compare and contrast: Just how much money can be saved by growing your own food as opposed to buying from the supermarket?

02/23/2019 / Zoey Sky

Color changes our perception and taste of food

02/17/2019 / Rita Winters

The mental and emotional benefits of healthier food: Study finds children who eat well are happier, have better self-esteem, are less likely to get bullied than their peers

02/13/2019 / Zoey Sky

Preventing food deserts in low-income areas: Research finds regional food sources provide healthier, more plentiful options

02/12/2019 / Michelle Simmons

Beat bloat and flatten your stomach with these expert-recommended natural solutions

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Cucumber vs. zucchini – they’re both deceptively similar, but offer unique health benefits

04/16/2019 / By Zoey Sky

Want to try ACV but can’t stand the taste? Here are some ways you can incorporate the healthy vinegar into your diet

04/06/2019 / By Edsel Cook

The nutritional content and health benefits of pecans and walnuts

03/31/2019 / By Edsel Cook

Hold the (contaminated) avocado: Important tips that can help prevent foodborne illnesses

03/29/2019 / By Michelle Simmons

Fresh potatoes (not fried ones) can improve blood sugar levels after consumption

03/26/2019 / By Michelle Simmons

One seed at a time: Tips for growing your own vegetable garden

03/24/2019 / By Zoey Sky

03/20/2019 / By Mike Adams

Pesticide chemicals saturate U.S. fresh produce, new tests reveal… 70% of fruits and veggies are contaminated with toxic chemicals

03/19/2019 / By Zoey Sky

6 health benefits of boysenberries

Study: Organic food provides more health benefits than non-organic food

03/19/2019 / By Dianne Wiley

Save money by growing peppers year round inside your house

03/14/2019 / By D. Samuelson

A basic guide to fermenting vegetables

03/11/2019 / By Zoey Sky

6 Reasons to eat antioxidant-rich Swiss chard

03/07/2019 / By Michelle Simmons

Getting your leafy greens every day slows brain aging by a decade or more, scientists discover

03/07/2019 / By David Williams

Here’s how to tap maple trees (and make your own syrup)

03/05/2019 / By Russel Davis

02/28/2019 / By Isabelle Z.

Anthocyanins are a colorful way to prevent cardiovascular disease

02/25/2019 / By Zoey Sky

Sign of the times: Consumer behaviorists find that “naturalness” impacts the success of new products to the food market

Easy ways to incorporate vegetables into your breakfast

02/19/2019 / By Zoey Sky

Clean food watch: Organically grown produce contains more antioxidants and lower levels of cadmium and pesticides compared to conventionally grown counterparts

02/13/2019 / By Ellaine Castillo

Mangoes have a positive effect on moderating high blood pressure, study finds

02/12/2019 / By Ellaine Castillo

Heart-healthy Mediterranean diet reduces stroke risk by 60 percent

02/11/2019 / By Ellaine Castillo