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News & Articles By Amy Goodrich

02/09/2017 / By Amy Goodrich

Ten “secret” superfoods to boost health

Given their large nutritional punch and incredible health benefits, most of us are seeking ways to include more superfoods in our diet. From exotic goji berries to antioxidant-rich acai bowls, these nutrient-dense superfoods often come with a high price tag many of us cannot afford. Though it pays to include high-quality spirulina or chlorella in your […]

02/07/2017 / By Amy Goodrich

Fake claims: Foreign “organic” producers suspected of fraud

As the nation’s appetite for organic food is growing at roughly 15 percent per year, fake organic products are flooding the market. After suffering years of decline during the recession, the industry’s share of the U.S. food consumption now accounts for five percent, and that number is going up fast. In fact, fresh organic foods […]

02/03/2017 / By Amy Goodrich

Study confirms hour-long naps could improve memory and thinking skills in adults

Something Spaniards have always known is that a siesta is good for your overall health and well-being. Now, scientists have confirmed the benefits of an afternoon nap. A new and interesting study focusing on midday napping for the elderly has shed new light on the importance of sleep and cognitive decline. As we age, we […]

01/15/2017 / By Amy Goodrich

Eat the right fats: Butter vs. margarine

Butter, once touted as a super villain known to cause heart disease and premature death, is now making its way to a superfood status. Does this misunderstood dairy product have you confused too? You are not alone. While margarine and butter may look similar, they are actually entirely different. Butter contains saturated fat, while margarine contains […]

01/15/2017 / By Amy Goodrich

Millions of Americans have been over-paying for chicken thanks to this mathematical glitch

Thanks to “gardening blogger” Arty G. Schronce from the Georgia Department of Agriculture you’ve probably overpaid for chicken meat in the past few years. The New York Times recently reported some significant flaws in the indexes that determine the price of chicken meat in grocery stores. As it turns out, the prices have been rigged. […]

01/13/2017 / By Amy Goodrich

Ten horrifying ingredients that prove McDonald’s is not fit for consumption

There’s no doubt that most hard-working Americans like their fast food. Even though they know the bare facts – fast food is high in fat, sodium and sugar and can cause diabetes, heart disease and obesity – they still eat tons of it every year. A 2013 Gallup survey reported that eight in 10 Americans […]

01/11/2017 / By Amy Goodrich

The spicy, active ingredient in chilies found to kill off cancer cells

A burning, hot sensation in your mouth isn’t the only trick chili peppers have up their sleeve. Rather than spicing up your food, German researchers found that capsaicin, or the active, hot compound in chili peppers, could stop breast cancer in its tracks. Breast cancer is the most common cancer in women worldwide, affecting about […]

12/28/2016 / By Amy Goodrich

A year-end look at superfoods: What’s good, bad and just odd

Over the past few years, the term ‘superfood’ has become a popular buzzword in the food and health language. We all know that an active lifestyle combined with a balanced diet packed with fresh, organic fruits and vegetables remains the best way to ensure optimal health. However, some foods are so nutrient dense that they […]

12/28/2016 / By Amy Goodrich

Apple cider vinegar can help regulate blood sugar, body fat and more

Apple cider vinegar (ACV), the kitchen staple made from fermented apples, has a long history as a folk remedy for numerous conditions ranging from curing hiccups and alleviating cold symptoms to making your hair shine, whitening your teeth, and freshening your breath. Some people even turn to ACV to treat more severe health conditions such […]

12/24/2016 / By Amy Goodrich

Lingzhi mushrooms combat aging, disease and even cancer

The Lingzhi mushroom, also known as Ganoderma lucidum or Reishi, has been used for ages in traditional Asian medicine to treat a host of health conditions and promote longevity. Often referred to as the “king of mushrooms,” this edible medicinal fungus is well known to boost anti-inflammatory properties, immune function, liver health and mental clarity. […]

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