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News & Articles By Coco Somers
09/08/2026
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By Coco Somers
Passion fruit: Nutritional profile, potential health benefits, and consumption tips
Passion fruit is a tropical fruit produced by the Passiflora vine, a flowering plant that grows in warm climates including South America, Australia, South Africa, and India, according to Medical News Today. The fruit, which is a common species known as Passiflora edulis, is characterized by a hard outer rind that contains soft pulp and […]
09/08/2026
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By Coco Somers
High-Fiber Foods Could Ease Hemorrhoid Symptoms, Experts Report
Medical experts are pointing to dietary fiber as an effective approach for managing hemorrhoids, a condition affecting more than half of people over age 50, according to the National Institutes of Health, as cited in reports on new guidance from the American Gastroenterological Association [1]. The condition, characterized by swollen veins in the lower rectum […]
09/06/2026
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By Coco Somers
Carotenoid-Rich Foods Linked to Lower Breast Cancer Risk, Studies Show
A case-control study tracking 600 women recently diagnosed with breast cancer against 600 healthy women found that those consuming the most carotenoid-rich foods carried up to a 75% lower risk of the disease compared to those eating the least, according to the report. Researchers compared years of dietary habits between two groups using a detailed […]
09/05/2026
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By Coco Somers
Blueberries: Nutrient Retention Depends on Handling and Consumption, Researchers Say
A daily serving of blueberries may not deliver the full measure of the fruit’s nutritional value unless attention is paid to storage, preparation and the foods consumed alongside the berries, according to a report by The Epoch Times. Scientists and nutritionists cited in the report state that blueberry health benefits are tied to compounds called […]
09/03/2026
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By Coco Somers
Wheatgrass Juice: Evidence on Ulcerative Colitis, Inflammation, and Safety
Overview Wheatgrass juice, pressed from the young shoots of the wheat plant (Triticum aestivum), contains chlorophyll, vitamins, minerals, and various plant compounds, according to published reports. The product is most commonly consumed as a fresh juice or in powdered supplement form, and proponents have linked it to a wide range of health outcomes. [1] [2] […]
09/03/2026
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By Coco Somers
Large Study Links Diet Quality to Lung Function, Especially in COPD Patients
A study of 83,460 adults in the Netherlands has found a positive association between diet quality scores and lung function, with the strongest effect observed in patients with chronic obstructive pulmonary disease (COPD). The research, drawing on data from the Lifelines cohort, used spirometry measurements and a 0–48 diet quality score derived from food frequency […]
09/03/2026
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By Coco Somers
Study: Food-Based Hydration May Offer More Benefits Than Sports Drinks
A recent pilot study conducted by researchers at Warsaw University of Life Sciences has identified a link between hydration status and cognitive performance in adults aged 60 and older, according to a report from NaturalHealth365. The research team measured hydration through blood and urine markers and body composition analysis, finding that total body water percentage […]
09/03/2026
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By Coco Somers
Study: Daily Tomato Intake Tied to Reduced Liver Fat in Six Weeks
A new trial from Italy found that adults with fatty liver disease who consumed 200 grams of raw tomatoes and 50 g of tomato sauce daily for six weeks saw a median liver fat score drop of 35 points on FibroScan imaging, according to the study. The trial enrolled 79 adults with metabolic dysfunction-associated steatotic […]
09/01/2026
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By Coco Somers
Review Links Blueberries and Goji Berries to Lower Macular Degeneration Risk
A new review from researchers at Queen’s University and the University of Toronto examined available human studies on berry intake and macular degeneration, according to a report published by NaturalHealth365. The review indicates that consuming blueberries and goji berries is consistently associated with a lower risk of the eye disease, a condition that is the […]
08/31/2026
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By Coco Somers
Antioxidant-Rich Fruits: Nutritional Profiles, Health Claims and Dietary Guidance
Antioxidant-rich fruits have become a focus of nutritional research due to their high content of bioactive compounds. These substances neutralize free radicals, unstable molecules that can damage cells, according to the National Institutes of Health. Common examples include blueberries, strawberries, raspberries, blackberries, grapes, cherries, oranges and pomegranates, as reported by the U.S. Department of Agriculture. […]
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