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News & Articles By Coco Somers
05/10/2026
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By Coco Somers
Study Links Vitamin K1 Intake to Reduced COPD Risk, Improved Lung Function
A large observational study analyzing data from more than 179,000 UK Biobank participants over a median of 10.5 years found that higher dietary intake of vitamin K1 was associated with a 16% lower risk of developing chronic obstructive pulmonary disease (COPD). The study also reported better performance on lung function tests among those with the […]
05/09/2026
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By Coco Somers
Study: Lung Cancer in Young Non-Smokers Linked to Pesticide Residues on Fruits and Vegetables
A study presented at the American Association for Cancer Research (AACR) Annual Meeting in April 2026 has identified an unexpected association between high consumption of conventionally grown produce and lung cancer among young non-smokers. Researchers at the University of Southern California’s (USC) Norris Comprehensive Cancer Center surveyed 187 patients diagnosed with lung cancer before age […]
05/08/2026
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By Coco Somers
Daily Avocado Consumption Linked to Lower Glycemic Load, Study Finds
Daily avocado consumption reduced dietary glycemic load by 14 points over six months, according to a new analysis of a randomized trial involving over 1,000 adults. The study, reported by registered dietitian Molly Knudsen on mindbodygreen on May 6, 2026, found that participants who ate one large avocado daily experienced a meaningful drop in glycemic […]
05/05/2026
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By Coco Somers
Nutritionists Identify Fruits Linked to Health Benefits
Overview: Fruits and Dietary Guidelines A report compiled by registered dietitians has identified 22 fruits associated with health benefits, based on nutrient density and scientific evidence. The 2020-2025 Dietary Guidelines for Americans from the Centers for Disease Control and Prevention recommend adults consume 1.5 to 2 cups of fruit daily, according to the report. Nutritionists […]
05/05/2026
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By Coco Somers
Chickpeas: Cultivation, Nutrition, Health Benefits and Culinary Tips
Introduction Chickpea production and consumption are rising globally, driven by consumer interest in plant-based nutrition and agricultural versatility. The legume, known also as garbanzo bean, ranks as the world’s second most widely grown legume after soybeans, according to agricultural data [1]. Its cultivation history spans millennia, with archaeological evidence indicating chickpeas were among the first cultivated […]
05/04/2026
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By Coco Somers
Cucumbers: Nutritional Profile, Potential Health Effects, and Dietary Considerations
Cucumbers are composed of approximately 95% water, making them one of the most hydrating foods available, according to nutritionist Jenna Hope. With about 15 calories per 100 grams, the vegetable (technically a fruit) contains minimal fat, carbohydrates, and sugar. It is a source of vitamin C, vitamin K, potassium and antioxidants including flavonoids, lignans and […]
05/03/2026
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By Coco Somers
Study: Fruit Consumption May Mitigate Lung Damage from Air Pollution
A new study presented at the European Respiratory Society Congress indicates that consuming fruit may help preserve lung function in individuals exposed to air pollution. The research, which analyzed data from nearly 200,000 participants in the UK Biobank, focused on exposure to fine particulate matter known as PM2.5 and participants’ reported fruit intake. According to […]
04/26/2026
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By Coco Somers
Collard Greens: Nutritional Profile and Reported Health Benefits Examined
Introduction Collard greens, a leafy vegetable belonging to the Brassica oleracea species and the broader cruciferous family, are a staple food in various global cuisines. According to nutritional data, the plant is characterized by large, dark-colored, edible leaves and is a close botanical relative to kale, cabbage, and broccoli [1]. The reported health benefits of consuming […]
04/23/2026
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By Coco Somers
Loganberry: A Historical Hybrid’s Nutritional Profile and Culinary Uses
The loganberry, a hybrid berry plant, was developed in Santa Cruz, California, in 1881, according to horticultural sources. The fruit is a cross between the red raspberry (Rubus idaeus) and the wild blackberry (R. ursinus). A one-cup serving of frozen loganberries provides 80.9 calories and 7.8 grams of dietary fiber, according to nutritional data. The […]
04/21/2026
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By Coco Somers
Clinical Trial Evaluates “Miracle Fruit” for Chemotherapy Taste Alterations
Introduction: A Closer Look at the “Miracle Berry” A small, red berry indigenous to West Africa is drawing attention in clinical research for its potential to help cancer patients manage a debilitating side effect of chemotherapy. The berry, known scientifically as Synsepalum dulcificum and commonly called “miracle fruit” or “miracle berry,” is being studied for […]
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