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News & Articles By Carol Young

10/22/2015 / By Carol Young

Top 10 plants that work better than pharmaceutical drugs

Plants contain incredible healing power that often gets overlooked in today’s world of modern medicine. Common maladies may be treated with plants that you possibly have in your home, or which can be bought in supplement-form at your local grocer. It is important to not forget the natural healing power that plants can provide us. […]

10/21/2015 / By Carol Young

Top 10 clean protein sources for vegetarians

Protein is essential to repair damaged cells and create new ones. Protein is particularly important for children, teenagers and pregnant women, as it aids growth and development. Vegetarians may not get their protein from animal sources, but there are plenty of ways to have a protein-rich diet eating vegetables, grains, nuts, seeds and beans. Eating […]

10/19/2015 / By Carol Young

Top 10 foods that naturally boost your immune system

There are many important lifestyle changes that you can make to improve your immune system’s ability to fight viruses and infectious diseases like measles. You have probably heard most of this advice many times over: Don’t smoke, exercise regularly, only drink alcohol in moderation, get plenty of sleep, maintain a healthy weight and eat a […]

09/22/2015 / By Carol Young

Top 10 probiotic-rich foods to improve your life

Probiotics benefit the digestive system by keeping your gut healthy with good and helpful bacteria such as Bifidobacterium, Lactobacillus and Bacillus subtilis. These bacteria can be found in fermented foods and are known to improve the activities of digestive enzymes. Eating probiotics in your diet can help treat conditions such as inflammatory bowel syndrome, skin […]

09/22/2015 / By Carol Young

14 ‘hero’ foods from UK’s Chef Jamie Oliver

Jamie Oliver is well known for his school lunch reform in Britain. (If only he could bring it to America…) He revolutionized the way British pupils were fed, changing their lunches from slop to healthful meals in a matter of years. Now, Jamie is giving his recommendations on the 14 foods you should keep well […]

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