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News & Articles By Edsel Cook
12/12/2019
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By Edsel Cook
Add gooseberries to your diet to keep metabolic syndrome at bay
Eating Indian gooseberries (Phyllanthus emblica) brings many health benefits to metabolism. A recent study indicates that the extract of this fruit can help treat or even prevent metabolic syndrome. Patients with metabolic syndrome suffer from the following cardiovascular-related conditions: Obesity Insulin resistance Atherogenic dyslipidemia Unhealthy blood pressure Prothrombotic state Excessive inflammation The abnormalities in metabolic syndrome contribute to […]
11/22/2019
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By Edsel Cook
Adding more fruits to your diet – while cutting back on fats – can help prevent breast cancer deaths
Eating a diet with more fruits and less fat can reduce the risk of mortality from breast cancer in women, according to a recent study in JAMA Oncology. The large-scale study, which followed nearly 49,000 women over two decades, is different from earlier studies, which settled for observing dietary habits to draw health conclusions. In the […]
11/10/2019
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By Edsel Cook
Health benefits of detox drinks and green smoothies
As its name suggests, detox drinks help purge toxins from the body. They also help in improving health and losing weight. A green smoothie made from whole food and natural plant-based ingredients will prove a very healthful addition to any diet. The US Office for Disease Prevention and Health Promotion (ODPHP) reported that 75 percent of the […]
10/13/2019
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By Edsel Cook
Growing your own food and supporting local farmers are crucial actions for achieving self-sufficiency
Homesteaders and preppers alike must always aim for self-sufficiency. One of the best ways to achieve this is to grow organic food at home, supplemented by local sources within a few miles. Stocking up on food supplies is well and good, but they will run out eventually. Thus, a homesteader or prepper must stockpile foods that […]
10/11/2019
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By Edsel Cook
Creepy crawlies love veggies, too: Video shows a microscopic hive of activity in the vegetables you buy
Not in the habit of washing fruits and vegetables before cooking and chowing down on them? A recently released video showed all kinds of tiny insects, bugs, and microbes living on the unwashed surface of plant foods. Danish biomedical student Martin Kaae Kristiansen studies at Aalborg University. The 28-year-old obtained several common vegetables from the local […]
09/21/2019
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By Edsel Cook
Flush heavy metals from your body with these 10 natural detox foods
Heavy metals are everywhere nowadays. They contaminate air, drinking water, food, and personal care products. Fortunately, eating plenty of detox foods will help the body purge itself of the toxic chemicals. Start with cilantro. The popular herb helps remove mercury and other toxins that affect the nervous system. It goes well with salads, salad dressings, […]
06/16/2019
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By Edsel Cook
For heart, health, AND happiness: Eat 10 or more servings of fresh fruits and veggies daily for emotional well-being
Depressed people in need of a natural way to boost their mood for extended periods should try increasing the amounts of fruits and vegetables they eat every day. U.K. researchers reported that adding 10 or more servings of plant-based foods to the daily dietary intake of a person significantly improved his or her mental well-being. […]
05/08/2019
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By Edsel Cook
Watermelon juice: A refreshing way to boost heart health and improve blood flow
A cold glass of watermelon juice is not just great for beating summer-related health problems like dehydration, fatigue, and heatstroke — this refreshing fruit also supports the healthy functions of the heart, blood, kidneys, and cells to protect against more serious health disorders. A glass of juice made from this summer fruit contains minute amounts of […]
04/06/2019
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By Edsel Cook
Want to try ACV but can’t stand the taste? Here are some ways you can incorporate the healthy vinegar into your diet
Acetic acid is responsible for the health benefits of apple cider vinegar (ACV), but that same acid also gives the fermented drink a very sour taste. Thankfully, there are ways to make ACV much more palatable, making it easier to enjoy its health benefits and even its taste. The simplest way is to add a tablespoon of ACV with 300 mL of […]
03/31/2019
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By Edsel Cook
The nutritional content and health benefits of pecans and walnuts
Pecans and walnuts are similar nuts that are well-regarded for their taste and healthiness – even if they differ greatly in looks and taste. So, how do they compare with each other in terms of nutritional value? A serving of walnuts contains slightly more calories than an equivalent amount of pecans. Much of that energy […]
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