News & Articles By Greg White
04/26/2016 / By Greg White
Meta-study reveals St. John’s Wort is better than placebos and just as effective as SSRIs at treating depression with few side effects
A whopping 150 million are afflicted by depression globally. In addressing a problem of such massive proportions, doctors throw a mouthful of anti-depressants at anyone who claims to be experiencing the blues. These prescriptions are often excessive, unnecessary, have their own side effects and merely mitigate, rather than treat, the underlying problem. As a result, […]
04/14/2016 / By Greg White
Urban farming: grow your own food without needing a garden
More and more people want to know how and where there food is made. Unfortunately, major food corporations have taken great strides to conceal this information from the public, especially as it pertains to the labeling of genetically modified foods. Consequently, the best way to ensure your food is safe to eat is to grow […]
04/13/2016 / By Greg White
Top vegetables to grow from scraps!
One of the most frequent complaints made by those who want to eat healthier is the price tag attached to whole organic food. Fortunately, you can now significantly reduce your grocery bill by growing your own food at home using food scraps and a Garden Tower. The Garden Tower takes your daily kitchen scraps and […]
03/31/2016 / By Greg White
Top 10 natural pest repellents made without synthetic chemicals
Summer is a time when mosquitoes, ants, fleas and flies cloud the air and pave the streets. Many people douse themselves with sprays laced with various harmful, synthetic chemicals just to get rid of these pests. However, while anti-pest sprays do an excellent job of killing unwanted bugs, they also do an excellent job of gradually […]
03/16/2016 / By Greg White
Newly discovered bacteria can help prevent oral cavities naturally
Anti-bacterial mouthwash is an excellent way to kill harmful bacteria lurking inside your mouth. Unfortunately, it’s just as effective at killing the good bacteria inside your mouth too. Now, researchers are investigating an oral bacteria that can help prevent cavities naturally. Researchers from the University of Florida Health unearthed an unidentified strain of Streptococcus bacteria […]
03/09/2016 / By Greg White
30 years of integrative practice: A retrospective
Do you want to age gracefully, reverse disease and feel better in general? Who doesn’t? In the age of the internet, however, reliable sources of information, especially as it pertains to health, can be hard to come by. That is why Dr. Micheal Murray, one of the world’s leading authorities on Natural Medicine, has hand […]
03/07/2016 / By Greg White
How to be a real food champion
Weight loss, poor sleeping habits, premature aging and chronic pain are unfortunate realities that plague American life. These hurdles can often be overcome with a change in lifestyle and eating habits, but many people don’t know where to begin. Anyone seeking to improve their general well-being through natural remedies would be well-advised to attend this […]
03/03/2016 / By Greg White
The important role of natural medicine in prostate cancer
Weight gain, disrupted sleep cycles, chronic pain and other physical drawbacks are often considered an inevitable consequence of old age. Although the aging process is inevitable, many of the side-effects commonly attributed to age are not. In many cases, these setbacks can by mitigated by a change in lifestyle and eating habits. Since the internet […]
02/09/2016 / By Greg White
The philosophy behind Chinese medicine
Philosophy is commonly seen as a discipline reserved for academics debating about questions that have little, if any, practical importance. In actuality, philosophy infests every corner of our thinking, including unsuspecting places, like what we choose to ingest. Michael Tierra puts philosophy to practice in his book The Way of Chinese Herbs, which unveils the philosophy […]
02/08/2016 / By Greg White
An apple a day keeps statins away
An apple a day keeps statins away. That is, at least according to what a pair of health experts claim in the BMC Medicine Journal. In particular, the duo press that eating apples is just as effective at preventing heart attacks and strokes as popping statins — minus the nasty side effects of the latter. Dr. Aseem Malhotra and […]
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