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News & Articles By Cassie B.
01/08/2026
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By Cassie B.
Kennedy declares war on processed foods, flips federal food pyramid upside down
HHS Secretary Kennedy announces a radical overhaul of federal dietary guidelines. The new guidelines prioritize protein, healthy fats, and whole foods while targeting ultraprocessed items. This policy will directly change food served in schools, military bases, and federal nutrition programs. Kennedy declared an end to the “war on saturated fats” and cited decades of corporate-driven […]
12/16/2025
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By Cassie B.
Coconut water shows promise in inducing remission for ulcerative colitis patients, study finds
Coconut water helped over half of ulcerative colitis patients achieve remission in a new clinical trial. The eight-week study showed it nearly doubled remission rates compared to a placebo. Its benefits may come from anti-inflammatory properties and reshaping the gut microbiome. Coconut water’s high potassium content is crucial for patients who often have deficiencies. Experts […]
10/22/2025
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By Cassie B.
Forget fiber: Two kiwis a day are the key to relieving constipation, researchers say
New dietary guidelines challenge generic high-fiber advice for constipation. Experts recommend eating two to three kiwis daily for relief. Kiwi’s unique fiber and enzyme make it a potent functional food. The guidelines also endorse specific mineral water and fiber supplements. This new approach provides clear, evidence-based steps for digestive health. If you are one of […]
09/30/2025
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By Cassie B.
Study shows mangos may reduce diabetes risk, challenging fruit sugar myths
Decades of advice warning prediabetic individuals to avoid fruit due to sugar content has been debunked by a new 24-week study. Participants eating whole mangoes daily saw lower fasting blood sugar, stable HbA1c, improved insulin sensitivity, and lean muscle gain compared to granola bar eaters. The whole-fruit matrix effect—fiber, antioxidants, and bioactive compounds—mitigates negative metabolic […]
06/17/2025
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By Cassie B.
EWG’s 2025 “Dirty Dozen” exposes pesticide risks in blackberries and potatoes
The EWG’s 2025 “Dirty Dozen” report adds blackberries and potatoes due to high pesticide levels, including chemicals banned in Europe. Blackberries and potatoes are vulnerable to contamination due to their thin skins and post-harvest chemical treatments, exposing consumers to toxins like carcinogenic cypermethrin. EWG’s “Clean Fifteen” highlights produce like avocados and pineapples with thick skins, […]
04/16/2025
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By Cassie B.
Plastic food packaging disrupts your body’s internal clock, study warns
Everyday plastic food packaging chemicals disrupt the body’s internal clock, raising risks of diabetes, cancer, and immune disorders. PVC and PUR plastics hijack circadian rhythm proteins, delaying key “clock genes” by 9-17 minutes. Plastic-wrapped foods may compound harm, as effects are dose-dependent and linked to chronic diseases. Chemicals mimic adenosine, worsening sleep and metabolic health, […]
04/15/2025
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By Cassie B.
Study finds bananas more effective than salt reduction for lowering blood pressure
New research shows potassium-rich foods like bananas and avocados lower blood pressure better than cutting salt alone. Hypertension plagues modern diets due to high sodium and low potassium—a reversal of ancestral eating patterns. Men, especially, benefit from increased dietary potassium, improving blood pressure regulation. Foods like spinach and sweet potatoes offer potassium alongside fiber and […]
04/14/2025
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By Cassie B.
Walmart celery recall raises new concerns about corporate food safety failures
Duda Farm Fresh Foods recalled celery sold in Walmart stores due to potential Listeria contamination. Contaminated celery had a best-by date of March 23, 2025, but frozen stocks may still pose risks. Listeria outbreaks are rising, linked to mass-produced food like peaches, cheese, and milkshakes, causing deaths. Small-scale farming offers safer alternatives with fewer contamination […]
05/27/2022
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By Cassie B.
Appalachian apple hunter has saved more than 1,000 lost varieties of fruit
We are constantly bombarded with stories about various species in both the plant and animal worlds going extinct due to human activity, but sometimes the opposite happens. And in the case of Tom Brown of North Carolina, one man’s efforts have been responsible for reclaiming around 1,200 lost varieties of apples. Brown, a retired chemical […]
05/28/2021
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By Cassie B.
Exposing the fraud that is Impossible Foods
Impossible Foods has been getting a lot of buzz for its veggie “burger that bleeds.” Whether it’s family members, friends or celebrities on social media, you don’t have to search very hard to find someone who is enthusiastic about these flavorful patties. But are they really as good for your body and the planet as […]
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