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News & Articles By Cassie B.
12/28/2016
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By Cassie B.
Study finds fish oil helpful in relieving menstrual pain
Menstrual pain can range from slight discomfort that you can forget about by staying busy to debilitating pain that keeps you curled up in the fetal position praying for it to pass. For those in the latter category, it can be hard to find relief, particularly if you want to avoid painkillers. One surprising option […]
12/24/2016
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By Cassie B.
Make your own anti-inflammatory nutmeg facial cleanser to combat acne
You might already know how much better nutmeg can make meals, but did you know that it can have a similarly positive effect on your skin? That’s right – the same spice that lends that homemade warmth to everything from pumpkin bread to béchamel can work wonders on your complexion. In fact, nutmeg is the […]
12/22/2016
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By Cassie B.
Study: Secret to being happy includes good mental health and healthy relationship status
Many people devote their lives to pursuits they believe will help them feel happy, whether it’s financial security, career success or cultivating family relationships. Some of us think that if only we could just snag that promotion, ace that exam or buy the latest smartphone, we’d finally feel good. If you fall into this category, […]
12/12/2016
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By Cassie B.
Doctor recommends foods that help with mood swings, brain fog, fatigue and unhappiness
What do you do when life gets you down? A lot of people who experience unhappiness, brain fog or mood swings think that antidepressants are the only answer, while those suffering from fatigue often end up chugging vast quantities of caffeine or seeking prescription meds. What these people often fail to realize is that nature […]
12/04/2016
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By Cassie B.
Why do so many Americans continue to choose junk food over healthy food?
Even though more people than ever are switching to organic food and other healthier choices, the American diet in general remains very unhealthy. With obesity and its related health problems reaching epidemic proportions, many people wonder why Americans continue to make such bad choices when it comes to food. The problem cannot be blamed on […]
12/03/2016
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By Cassie B.
London-based nutritionist reveals 8 foods that all men should be eating
You can’t really go wrong if you eat a healthy diet, but there are certain foods that men in particular should be focusing on if they want to boost their health. It’s always sensible to eat a lot of organic fruit and vegetables and lean protein, regardless of your gender, but men have different needs […]
12/03/2016
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By Cassie B.
Kick your day off right with these meal-worthy smoothies
Many people like to start their day off with a smoothie. After all, breakfast is the most important meal of the day, so what better time is there to reward your body with the nutrients it needs to get you through the day? A smoothie can be a great way to deliver a lot of […]
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