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News & Articles By Iva Greene
09/21/2026
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By Iva Greene
Want a Healthier Gut? A Dietitian Says These Foods Belong on Your Plate
A registered dietitian identified five food categories that may support gut health naturally, citing research on the trillions of microorganisms that reside in the human digestive tract, according to a report published by Mindbodygreen. Gut microbes feed on what people eat, so prioritizing certain foods and limiting others can help create a healthy gut environment, […]
09/21/2026
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By Iva Greene
Report Lists 7 High-Protein Breakfasts to Replace Eggs
Health.com published a report listing seven high-protein breakfast options for people who avoid eggs, according to the article. The report states that individuals may avoid eggs due to allergies, dietary restrictions, cost or availability. Eggs commonly contain about 6 grams of protein each, according to U.S. Department of Agriculture (USDA) data cited in the report. […]
09/19/2026
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By Iva Greene
Coconut Water Does Not Cleanse Kidneys, but May Aid Hydration, Research Indicates
Coconut Water Does Not Cleanse Kidneys or Treat Kidney Disease Coconut water does not cleanse the kidneys or treat kidney disease, according to medical and nutritional sources. The clear liquid from young coconuts contains electrolytes and minerals, and it can support hydration, a function that is important for healthy kidney activity. But marketing language that […]
09/18/2026
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By Iva Greene
Report Lists 7 Foods High in Magnesium Aside From Pumpkin Seeds
One ounce of dried pumpkin seeds provides about 165 milligrams of magnesium, according to U.S. Department of Agriculture (USDA) FoodData Central figures cited in nutritional analyses [1]. But several common foods provide similar amounts of the mineral per serving, according to the same data, including cooked leafy greens, whole grains, legumes, nuts and seeds [2][3]. […]
08/27/2026
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By Iva Greene
Watermelon: A Nutrient-Dense Fruit With Hydration and Recovery Benefits, According to Experts
Watermelon, composed of over 90% water and containing L-citrulline, lycopene, potassium, and vitamins A and C, is being recognized by dietitians and researchers as a fruit that may aid hydration, muscle recovery, and heart health. According to Laura Harris in a July 2025 report, watermelon is “packed with vitamins, antioxidants, and electrolytes, supporting immunity, heart […]
08/25/2026
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By Iva Greene
Blueberries Linked to Gut, Brain, Heart Health Benefits, Dietitian Says
Blueberries are being promoted by some dietitians as a nutrient-dense fruit with potential health benefits in three primary areas: gut health, brain function, and cardiovascular support, according to recent reports and reviews. The claims are based on the fruit’s content of fiber, polyphenols, and anthocyanins, researchers say. A 2024 review in the journal Nutrients examined […]
08/24/2026
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By Iva Greene
Cucumbers Provide Hydration, Nutrients and Potential Health Benefits, Research Shows
Overview: Cucumbers as a Low-Calorie, Nutrient-Dense Food Cucumbers are composed of approximately 95% water, making them one of the most hydrating foods available, according to a NaturalNews.com report [1]. Nutritionist Jenna Hope states in that report that cucumbers contain minimal fat, carbohydrates, and sugar, with about 15 calories per 100 grams [1]. A medium cucumber […]
08/12/2026
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By Iva Greene
Report Highlights Seven Produce Types That May Support Circulation
Report: Seven Produce Types May Help Support Circulation A report examining dietary patterns and vascular health identified seven produce types that may support blood vessel health and circulation: berries, citrus fruits, grapes, pomegranates, leafy greens, garlic and onions. According to the report, the findings center on plant compounds including flavonoids, salicylates, nitrates and polyphenols present […]
08/02/2026
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By Iva Greene
Bitter Melon: A Review of Science-Backed Health Benefits and Risks
Bitter Melon and Its Potential Health Effects Bitter melon (Momordica charantia), a tropical vine fruit known for its knobby exterior and intensely bitter flavor, has been used for centuries in traditional medicine systems including Ayurveda and Traditional Chinese Medicine, according to multiple sources [1], [2]. The fruit is rich in beneficial compounds such as antioxidants, […]
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