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News & Articles By usafeaturesmedia

10/12/2016 / By usafeaturesmedia

Runners and Foot Injuries: What May Be Causing It

(WomensFitnessFocus.com) Foot injuries can be devastating for runners, preventing them from engaging in a beloved hobby and making it difficult to stay fit. While practically every experienced runner has dealt with a foot injury at some point, the more experienced runners tend to practice certain methods that can reduce the chances of injury and boost recovery […]

10/07/2016 / By usafeaturesmedia

Organs regrow themselves in clinical study

(MindBodyScience.news) Helping the body to regrow damaged organs may sound like science fiction, but researchers in Switzerland say they’ve done just that. The medical device company, Xeltis, is working with bioabsorbable materials. These materials act as scaffolding to help the body restore complex parts or organs using the patient’s own tissue. The porous structure of the […]

10/03/2016 / By usafeaturesmedia

Here’s What You Should Have in Your Fall Gym Bag

(WomensFitnessFocus.com) Summertime means warmer temperatures, which, in turn, means you probably put on fewer articles of clothing each day. That makes it easier to pack your gym bag, too: throw in some shorts, a tank, a sports bra, socks and sneakers and voila: you’re ready to break a sweat. Colder weather calls for a bit […]

09/22/2016 / By usafeaturesmedia

The Not So Obvious Reasons You May Not Be Reaching Your Health Goals

(WomensFitnessFocus.com) You’ve been working hard to reach your health and fitness goals, but something is keeping you from hitting them. You’ve done your best to eat cleanly and watch your intake carefully, yet you aren’t losing the weight that you expected. What is going on? Unfortunately, you are probably experiencing some “hidden” reasons that prevent […]

09/06/2016 / By usafeaturesmedia

Obesity rates in the U.S., overall, are falling, and that’s a good thing

(MindBodyScience.news) For the first time in 10 years, obesity rates have dropped in a few states, according to the State of Obesity report released on Thursday. Minnesota, Montana, New York and Ohio saw decreases in their adult obesity rates, while Kansas and Kentucky saw an increase. The 13th annual report was created by the Trust for […]

09/01/2016 / By usafeaturesmedia

Hitting Your Fitness Goals the Old Fashion Way: Work Out

Detoxes, cleanses, fasts and diets can be an effective tool for losing weight and getting healthy, under the supervision of your doctor. Yet, rarely do these methods stick and keep you at your ideal weight and health status alone. Diets shouldn’t the only tool in your fitness toolbox. It’s said, “We are what we eat.” […]

08/17/2016 / By usafeaturesmedia

How more mediation and exercise will help you cut sick days at work

(WomensFitnessFocus.com) Reuters recently published an article about meditation and exercise reducing the days of sick leave employees may be forced to take. Dr. Bruce Barrett of the University of Wisconsin-Madison led research to confirm what earlier studies have suggested: That people who exercise moderately often and those who have less stress are not as prone to getting respiratory […]

08/17/2016 / By usafeaturesmedia

10 reasons why taking spirulina daily is vital to your overall health

(MindBodyScience.news) We talk a lot about “superfoods” because there are literally thousands of nutrient-dense superfood options from which to choose, all of which contain a unique array of disease-fighting vitamins, minerals, enzymes, and other healing components. But the one superfood that stands out among the rest — and the one that you should be taking every […]

08/11/2016 / By usafeaturesmedia

If you’re a bookworm, you just may live longer than others

(MindBodyScience.news) Reading books consistently — even just 30 minutes a day — can help people live longer, according to a study released Wednesday by a team of Yale University researchers. Controlling for factors like education, wealth, cognitive ability and other variables, the researchers found that book readers possessed a “significant survival advantage,” over their non-reading peers, […]

08/08/2016 / By usafeaturesmedia

You can be healthier and happier if you let go of all that hostility

(MindBodyScience.news) Of all the stress in life, hostility is one of the worst. Hostility not only makes you miserable, but it might just kill you. There are some correlations between hostility and disease risk factors. Hostility can be related to: Increased cholesterol levels, with decreases in the protective HDL levels. Increased tendency to smoke. Greater physical […]

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