News & Articles By usafeaturesmedia
06/15/2016 / By usafeaturesmedia
Having physical pain? These holistic health solutions will help
(MindBodyScience.news) A major study conducted by the Mayo Clinic recently examined more than 140,000 patients between 2005 and 2009 to find out why people went to see a doctor. And while you might be tempted to believe that heart disease and cancer would top the list, you’d be mistaken because,  believe it or not, skin disorders were number one – followed […]
06/15/2016 / By usafeaturesmedia
Weekly Workouts: A One-Hour Full Body Session
(MensFitnessFocus.com) As much as you want to exercise, finding the available time to do so isn’t always that easy. Still, the chances are you have at least one day in the week to enjoy all to yourself. This day offers the best opportunity to get in some full body training, using a one-hour program designed to […]
06/15/2016 / By usafeaturesmedia
How to get a great ‘burn’ on your lunch break
(WomensFitnessFocus.com) Here is workout that has serious fat-burning benefits but still fits into a lunch hour. Are you ready? It’s based on the concept of PSI training (progression, supersets and interval training) – a hot new way to structure your workout, which maximizes afterburn by making the most of every minute you spend exercising. The approach relies […]
06/14/2016 / By usafeaturesmedia
Don’t fret the ‘bad cholesterol,’ worry more about treating your inflammation
(MindBodyScience.news) Millions of Americans are on the watch for “bad cholesterol,” but what they don’t realize is that cholesterol is itself a natural byproduct of the liver and, thus, vital for good health. To be sure, every cell in the body has cholesterol in its outer layer. That said, far too many doctors and other primary care providers […]
06/13/2016 / By usafeaturesmedia
These 10 chest exercises will improve your upper body strength and bust
(WomensFitnessFocus.com) Ladies, chest exercises aren’t just for men. In fact, women can really benefit from them as well. Why? Because chest exercises are a great way to both tone up your upper body and to increase your strength. There are all kinds of chest exercises that you can do both in and out of the […]
06/13/2016 / By usafeaturesmedia
Boost your overall health with more meditation
(MindBodyScience.com) It took researchers decades to comprehend what Asian recluses have known for centuries: reflection is really a marvel specialist in the human body. Recent earth-shattering studies presumed that meditating decidedly affects quality expression in the body, advances life span, ensures against stroke and coronary illness and definitely diminishes visits to your healthcare provider. Coronary illness […]
06/13/2016 / By usafeaturesmedia
10 biggest fat-loss lies for guys
(MensFitnessFocus.com) We’ve all heard scores of “tricks” and “techniques” that are supposed to spur near-instantaneous fat loss and, to be fair, not a few of us have tried them, only to fail and feel like we were suckered once again. Well, for better or for worse – and to ensure you don’t fall for another […]
06/10/2016 / By usafeaturesmedia
Daily fasting and the timing of your meals can help stave off obesity and diabetes
(MindBodyScience.news) xThere is a wealth of new scientific research to suggest that all calories are not the same when metabolized through digestion, and more importantly the timing of meals as well as the time between each meal may hold the key to obesity and the incidence of diabetes. Calorie-restricted mammals and humans show a food-energy […]
06/10/2016 / By usafeaturesmedia
What is the best way to build muscle FAST?
(MensFitnessFocus.com) Okay, this is a question you’ve probably asked yourself or heard asked like a thousand times, but really, it’s not a question that is easily answered because the muscle building process is not something that happens overnight, obviously. If you read something or buy something that says it will make you huge virtually overnight then it is […]
06/10/2016 / By usafeaturesmedia
Prevention: Exercise lowers risk of breast cancer by 30 percent, research shows
(WomensFitnessFocus.com) Most health-minded individuals understand the importance of regular physical activity to maintain optimal health and prevent a host of chronic diseases ranging from heart disease and diabetes to stroke and dementia. In the past, studies have suggested that regular exercise may reduce the risk of certain cancers, including breast cancer, but many questions have remained […]
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