News & Articles By usafeaturesmedia
06/09/2016 / By usafeaturesmedia
What’s the deal about ‘muscle memory’ and does it actually occur?
(MensFitnessFocus.com) The concept of muscle memory is controversial. Most bodybuilders have experienced this phenomenon, yet virtually no discussions of this topic have appeared in scientific and athletic publications. Although there is some speculation herein, these ideas are sure to help you better understand your body’s response to training after a layoff. Before you know it, a […]
06/09/2016 / By usafeaturesmedia
Wow: Studies show exercise enhances healthy gut flora
(WomensFitnessFocus.com) Does good health merely hinge on genetic factors, or is there more? New research from the University of Cork suggests that good health begins more so in the gut, in the diversity of stomach microbes, which can be heavily influenced by daily exercise levels. The study, published in the journal Gut, has shocked scientists, showing how exercise […]
06/09/2016 / By usafeaturesmedia
Yes, your lifestyle can cut your risk of getting cancer
(MindBodyScience.news) A study released this week by the Journal of the American Medical Association says that says men and women can lower cancer risks significantly — predominantly colon and lung cancers — by exercising more, cutting back on alcohol, quitting smoking and maintaining a healthy weight. These four “lifestyle factors” are “important for cancer development,” says […]
06/08/2016 / By usafeaturesmedia
Personal success in all you do rests within your subconscious mind
(MindBodyScience.news) Our brain is “divided” into two sections: the conscious and the subconscious. You’ve heard scientists say that we only use 10% of our mind, mostly conscious. The subconscious is much bigger and more powerful. This section of the brain controls about 90% of the rest of our brain. Can you imagine how your life would […]
06/08/2016 / By usafeaturesmedia
Get ripped and BIG using these 5 nutritional tips
(MensFitnessFocus.com) Want to improve your workout plan? With bodybuilding supplements, you can burn fat quicker and make room for more muscle mass, which is why many people who workout decide to add supplements to their diet and workout plan. One of the must important substances for muscle growth is protein. Protein is what essentially makes muscle building […]
06/08/2016 / By usafeaturesmedia
Seven ways to a great detox on a budget
(WomensFitnessFocus.com) The fact that we live in an increasingly toxic environment which includes contaminated air, water, and food especially implies we must detox often. It may be wise to engage in a short-term detox, ideally upon seasonal changes, or at least once a year. The good news is that you can creatively mix and match if desired. […]
06/07/2016 / By usafeaturesmedia
Yes, you CAN ‘have it all’ – success, health and happiness
(MindBodyScience.news) What is it that brings you happiness? Your job? Your workouts? Looking hot and feeling great? Is it your home or some other material possession? Just what is it that makes you feel truly happy, content and alive? Many people go through life without ever taking the time to think about what it is […]
06/07/2016 / By usafeaturesmedia
This 3-exercise fitness regimen will eliminate your back pain and improve your posture
(MensFitnessFocus.com) The health of your back depends to a great extent on your posture and body movements, your ability to cope with stress, and your exercise regime. Many types of back pain can be blamed on weak abdominal and back muscles. That’s why most doctors oppose prolonged bed rest for back pain and instead recommend […]
06/07/2016 / By usafeaturesmedia
Four great benefits of exercising outdoors
(WomensFitnessFocus.com) To be sure, exercising outdoors during the winter months in many parts of the country is not easy. Snow, sleet and rain, combined with lower winter temperatures, make it difficult if not impossible to work out in a natural environment, but if you can, you should because it’s much better for you in the long […]
06/06/2016 / By usafeaturesmedia
These foods will naturally increase HGH in men
(MensFitnessFocus.com) The use of human growth hormone (HGH) is on the increase among men who wish to benefit from its anti-aging, muscle-building and other purported health-boosting properties. HGH is now a multi-billion dollar industry, with annual sales expected to reach $4.7 billion by 2018, despite an increasing body of evidence suggesting that there may be adverse health effects associated with its […]
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