News & Articles By usafeaturesmedia
06/06/2016 / By usafeaturesmedia
Tabata cardio workouts: Burn belly fat and lose weight FAST
(WomensFitnessFocus.com) Excess weight, especially around the midsection, is dangerous for your health. Belly fat increases your risk of stroke, heart attack and a muffin top. Thankfully, there is a better way to shed pounds than spending hours sweating over cardio equipment. Tabata cardio workouts are short, effective and can be done in the privacy of your […]
06/06/2016 / By usafeaturesmedia
Research: MIND diet, healthy fats and smoothies are crucial for preventing Alzheimer’s disease
(MindBodyScience.news) When a loved one begins to struggle with extreme memory loss and cognitive impairment, we may suddenly be overcome with a loss of words. As dementia or Alzheimer’s overtakes a loved one, we often see it as some genetic curse, a tragic genetic code we could never overwrite. But in the field of epigenetics (epi- meaning […]
06/03/2016 / By usafeaturesmedia
So, turns out having a little ‘junk in the trunk’ means you’re smarter AND healthier: Study
(WomensFitnessFocus.com) Next time you’re in the gym striving to achieve that “perfect” bod (or your version of it), remember this: It turns out that having a little “junk in the trunk” is a good thing, health wise. Not only does having a larger derriere boost overall health, but it’s tied to increased intelligence and lower risk […]
06/03/2016 / By usafeaturesmedia
These three superjuices will revitalize and energize you
(MindBodyScience.news) You may have already heard that drinking fresh, organic fruit and vegetable juices can be beneficial to your health. But there are some kinds of juices that are particularly powerful. Here they are! Beetroot juice Research has shown that beetroot juice is effective in increasing energy and lowering blood pressure. Beetroot juice helps lower blood […]
06/02/2016 / By usafeaturesmedia
Here are the best ways to approach your primary care provider about alternative medicine
(MindBodyScience.news) Complementary and alternative medicine (CAM) is becoming increasingly popular for patients who suffer from a variety of issues, ranging from depression to cancer. Often, when patients turn to complementary medicine, they’re doing so in conjunction with their primary Western-based medical treatments. These forms of therapy and treatment can help patients feel more relaxed and in control of […]
06/02/2016 / By usafeaturesmedia
Vegetable juicers: Which one is right for YOU?
(WomensFitnessFocus.com) Preparing fresh juice at home can feed your body essential nutrients to help you live a healthier lifestyle. Supplementing your diet with fresh juice is an excellent strategy to alkalize your body and prevent lowered immunity, disease and cancer. Are you prepared to start a juicing regimen to improve your health and vitality but don’t […]
06/02/2016 / By usafeaturesmedia
Ramp up your human growth hormone with this alternating fitness routine
(MensFitnessFocus.com) The human body was designed very efficiently for times of scarcity and stress. Food scarcity was a common reality and the body has developed specific pathways to be very efficient in times of fasting. In times of stress, for survival purposes we adapted a fight or flight mode that forces us to work our bodies […]
06/01/2016 / By usafeaturesmedia
Go heavy, go often: 5 Top Reasons for Increasing How Much You Lift
(MensFitnessFocus.com) Heavy lifting is increasingly popular these days. You might feel happy in your comfort zone, but upping the amounts you lift in a workout can have a number of important benefits. Heavy lifting isn’t just for those who want to get ripped like a body-builder, it’s actually got a number of key upsides. We’re going […]
06/01/2016 / By usafeaturesmedia
Ramp up those workouts with a partner…music!
(WomensFitnessFocus.com) If you’re looking to get the most out of your workouts, no matter what it is that you’re getting set to do — cardio, weightlifting or an intense crossfit session — you might first think about getting your groove on. In fact, according to various studies, if the music that you listen to fits the […]
06/01/2016 / By usafeaturesmedia
How to Control Your Dreams – Discover the Secrets of Lucid Dreaming
(MindBodyScience.news) Lucid dreams are a wonderful and unique way to control your mind at night or whenever it is that you sleep. Many people suffer from nightmares and lose sleep because of them and for those people you might want to know how to control your dreams.  There are actually ways that you can do that […]
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