News & Articles By usafeaturesmedia
05/31/2016 / By usafeaturesmedia
5 tips to increasing your bench press
(MensFitnessFocus.com) Ever watch one of those huge NFL linemen during the annual combine rep out about 30 bench presses at 225 pounds over the course of 30 seconds? Ever wanted to do that? Okay, maybe not, but as guys many of us are always looking for ways to max our bench press. Let’s face it […]
05/31/2016 / By usafeaturesmedia
What?! Goofy, incomplete study concluding exercise does NOT reduce body fat did take nutrition into consideration
(WomensFitnessFocus.com) Serving as further evidence of how little the mainstream scientific community understands about nutrition and health, a new study recently published in a reputable health journal makes the outrageous claim that exercise can actually cause some people to gain weight in the form of added fat. Researchers from the Arizona State University (ASU) School of Nutrition and […]
05/31/2016 / By usafeaturesmedia
Study shows that surrounding yourself with trees markedly reduces psychological stress
(MindBodyScience.news) Forgetting to live in the moment, our minds drift in and out, thinking about what we could have said, constantly planning what we could do differently in the future. The back and forth banter of past regrets and future fears can put anyone in a state of psychological stress. Some of the most basic beauties of […]
05/27/2016 / By usafeaturesmedia
Discover how to Feng Shiu your home and life
(MindBodyScience.news) When many people decide that they want to redecorate their home the first thing they say is that they want to learn how to feng shui. Feng shui is an ancient Chinese phrase that translates into “wind” and “water.’  These two terms were always important to the Chinese as they felt that clear water along […]
05/27/2016 / By usafeaturesmedia
No time for the gym today? These 10 things will help you get in a workout at work
(MensFitnessFocus.com) The only problem with being a gym rat is that some days you don’t have time to go because, well, work and life just get in the way. But that said, if you get into a situation where you can’t hit the gym over lunch or after work, there are some physical exercises you can […]
05/27/2016 / By usafeaturesmedia
Yes, you CAN lose weight walking and here’s how
(WomensFitnessFocus.com) Walking is one the most preferred ways to lose weight and stay in shape. It’s natural, it’s free, and it’s effective. Some people try to enhance their walking workouts with exercise accessories and following certain guidelines. There are ways to boost your walking workouts so that you burn more calories, but there are definitely tricks […]
05/26/2016 / By usafeaturesmedia
Why pushups should be included your weekly workout regimen
(MensFitnessFocus.com) Push-ups are one of the most popular body weight exercises, and they should be included in every workout routine. Here’s why: Push-ups are actually a full body exercise You may know that push-ups are meant to train your arms, chest and shoulders, but due to the body tension that you create, your whole body including […]
05/26/2016 / By usafeaturesmedia
Creativity and original thinking: Act like a child
(MindBodyScience.news) People that believe they are not creative simply don’t understand what creativity is. Here I’d like to make the point that you are never too old to be creative. The problem is as we grow older, we lose our childlike creativity. From infancy through the start of school we are generally thinking ‘why not?’ Anything […]
05/26/2016 / By usafeaturesmedia
HIIT sessions okay, but brisk walking is the new fitness ‘superfood’
(Womensfitnessfocus.com) Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest habitats you can practice when it comes to your exercise routine. High-intensity interval training (HIIT), or vigorous exercise performed in short bouts of time followed by brief periods of rest, is the most effective way […]
05/25/2016 / By usafeaturesmedia
Consciousness remains after organ death: New study finds mind does not die with the body
(MindBodyScience.news) What happens to us after we die remains largely unknown; however, a growing body of research suggests that awareness may continue beyond clinical death, a medical term that no longer carries a black and white definition. Prior to the 1950s, “clinical death” meant vital organs, such as the lungs, heart and brain, had stopped working. However, […]
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