News & Articles By usafeaturesmedia
05/25/2016 / By usafeaturesmedia
Why getting rid of the gut actually matters, no matter how ‘fit’ you are
(MensFitnessFocus.com) Obese people who are physically fit are still significantly more likely to die young than people of normal weight who are in poor shape, according to new study in the International Journal of Epidemiology. “In recent years, the concept of ‘fat but fit’ has emerged, implying that high fitness can compensate for obesity,” the researchers write. The […]
05/25/2016 / By usafeaturesmedia
10 ways to be more active during the work day
(WomensFitnessFocus.com) We’re sitting too much and it’s dangerous. The average American spends more than seven hours sitting every day, and the more time you sit, the higher your risk of serious, potentially life-threatening health problems such as obesity, type 2 diabetes and heart disease. So, what can you do about it? Fortunately, there are simple changes […]
05/24/2016 / By usafeaturesmedia
The quality of your energy holds the secret to a happy life
(MindBodyScience.news) We all want to live the life we imagine for ourselves. The difficulty for many is that they aren’t aware of how to turn what they imagine into a physical reality. You already have the tools within you; it’s simply a matter of using those tools on purpose. What are these innate tools? They are […]
05/24/2016 / By usafeaturesmedia
In a hurry? Get your chest swole on with this easy three-step workout
(MensFitnessFocus.com) Guys, we all lead busy lives and some days we just don’t have the time to put in the gym that we’d like – even for chest day, which is one of our most favorite body parts to train. But that doesn’t mean we can’t get a good swole goin’ on even if we’re […]
05/24/2016 / By usafeaturesmedia
Want to change your DNA? Put in the workouts
(WomensFitnessFocus.com) Exercise truly is a vital component of good health, as was once again illustrated in a recent study published in the peer-reviewed journal Cell Metabolism. Researchers from the Karolinska Institute in Stockholm, Sweden, the University of Copenhagen in Denmark, and Dublin City University in Ireland found that just a few minutes of rigorous exercise is enough to spur almost immediate changes in […]
05/23/2016 / By usafeaturesmedia
Yes, that ‘disturbance’ in ‘the force’ around you is real and it means you’re tuned in
(MindBodyScience.news) I’ve heard from many people that they feel a great sense of uncertainty about what’s ahead for our world, our nation and even our own families. Many are frightened by what they see as a vast chasm of uncertainty… others feel a sense of helplessness from being “trapped” in their daily commitments with seemingly no […]
05/23/2016 / By usafeaturesmedia
How to make your food last longer safely
(Homesteading.news) Learning how to store food correctly is important for several reasons, whether it’s a matter of making fresh food last as long as possible or stockpiling food staples over a long period of time. In both cases, it’s a matter of economics and health. Wasting food is expensive if not downright immoral, and improperly […]
05/23/2016 / By usafeaturesmedia
Make sure to HIT the HIIT sessions
(MensFitnessFocus.com) A new study suggests that the perception that you have to spend a long time working out when you decide to exercise may be keeping people from exercising at all. The study was conducted with 16 college-aged students set on a specific exercise schedule for two weeks. In the first group, eight students cycled […]
05/23/2016 / By usafeaturesmedia
Your next big cardio breakthrough: The sun
(WomensFitnessFocus.com) As sunlight shines through the sheets of rain, we stare in awe at the arcing rainbow of colors appearing across the sky. Perhaps this beautiful geometry and spectrum of colors is an indication of an eclectic palette of medicines existing in the sun’s rays. For a moment, as the rainbow comes into view, we catch […]
05/20/2016 / By usafeaturesmedia
The awesomeness of burpees will condition you like no other exercise
(MensFitnessFocus.com) One of the best overall body conditioning drills – we won’t call it an “exercise” because they really are much more than that – are burpees and if you’ve never done them, you’ll understand what we mean after your first set. They’ve been around for a while but have really been made popular by the Crossfit movement. […]
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