News & Articles By usafeaturesmedia
05/20/2016 / By usafeaturesmedia
Top 5 best exercises to lose belly fat
(WomensFitnessFocus.com) Who doesn’t want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that promises to give them that flawless figure in 30 days. Thankfully, belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed and the resort is […]
05/20/2016 / By usafeaturesmedia
The importance of ‘the moment’
(MindBodyScience.news) What is a moment? How do we define such a place that we exist in momentarily and yet cannot really say that it is exists until it has happened. We cannot pinpoint it but yet we exist in it continuously. This now moment is the existence that is happening, it continues on in a line […]
05/19/2016 / By usafeaturesmedia
Want to get OFF the drugs? Get IN the gym!
(MensFitnessFocus.com) Readers of our site have no doubt heard for years that regular exercise leads to healthier minds and bodies, but new research indicates that physical exercise on a routine basis is just as effective as prescription medications in treating chronic, sometimes deadly, diseases – and without all of the associated drug toxicities. According to a […]
05/19/2016 / By usafeaturesmedia
Hey, is my fitness tracker REALLY working?
By Jennifer Lilley NaturalNews.com (WomensFitnessFocus.com) If you’re wearing a fitness tracker to gauge your physical activity and the calories you’ve burned, you may want to reconsider the numbers you see at the end of your workout or day. The truth is, what you see may be far from accurate. In fact, the results could be way […]
05/19/2016 / By usafeaturesmedia
Does holistic living discourage material riches?
(MindBodyScience.news) The spiritual conflict faced by many who practice metaphysics and/or holistic living has always centered on whether or not one can be rich and spiritual at the same time. So, many people have asked: “Does spirituality discourage the experience of material riches?” The answer to this takes us on much deeper levels. First, you can do […]
05/18/2016 / By usafeaturesmedia
Beat disease by cleansing the body of acid buildup and stabilizing your pH
(MindBodyScience.news) Most of us over the age of five were brought up to believe life is very complicated and our bodies are a jumble of parts, each with a different name and a corresponding ailment; dozens of diets to overcome the effects of highly complex micro-crap called food; and television punctuated with an entire industry of […]
05/18/2016 / By usafeaturesmedia
Put your fat loss on hyperdrive with this intense interval training regimen
By Simon Victor NaturalNews.com (MensFitnessFocus.com) While many people wish to lose weight, healthy weight loss calls for consistency, dedication and time – the latter of these being a precious commodity. Researchers have shown that Interval Training (IT) can dramatically shorten workout sessions and maximize weight loss for those on a tight schedule. With sessions lasting generally […]
05/18/2016 / By usafeaturesmedia
Walking now considered the ‘superfood’ of fitness as short-burst high intensity training seen as counterweight to sitting all day
By Julie Wilson NaturalNews.com (WomensFitnessFocus.com) Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest habitats you can practice when it comes to your exercise routine. High-intensity interval training (HIIT), or vigorous exercise performed in short bouts of time followed by brief periods of rest, is […]
05/17/2016 / By usafeaturesmedia
Don’t forget cardio, guys – lack of it kills more than diabetes, smoking and obesity combined
By Mike Bundrant NaturalNews.com (MensFitnessFocus.com) The ability of the heart and lungs to provide oxygenated blood to tissues, coupled with the the muscles’ proper use oxygen is called cardiovascular fitness. Aerobic activity increases cardiovascular fitness. It involves using the larger muscle groups during sustained physical movement. Most physical fitness experts recommend doing some aerobic exercise 5-6 […]
05/17/2016 / By usafeaturesmedia
Yoga therapy will offer you relief from binge eating
By Nanditha Ram (WomensFitnessFocus.com) Binge eating is said to have its origins in psychological disturbances. Binge eaters seek comfort in food when all else seems hopeless. Yoga could offer tremendous therapeutic comfort for sufferers of this disorder. The connection lies in the fact that yoga could help heal the mind by directing awareness towards the body. […]
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