News & Articles By usafeaturesmedia
05/16/2016 / By usafeaturesmedia
It’s proven: Research shows men live longer, better lives with a fitness regimen
By J.D. Heyes NaturalNews.com (MensFitnessFocus.com) Researchers and experts have said that exercise and increased physical activity is good for the body at any age, but new data suggests in particular that regardless of a man’s age, cardiovascular fitness can add more years of life. A new study of men over 70 years old with high blood pressure […]
05/16/2016 / By usafeaturesmedia
POOL READY: Get rid of the winter ‘excess’ with these incredible belly exercises
(NaturalNews) The warm weather is here, and if you’re like most people, that means you’re hoping for a not-too-difficult way to shed some pounds and tighten your belly fat. The good news is, there are plenty of ways to get a better-looking belly without the need for costly equipment or heavy weights — and you […]
05/13/2016 / By usafeaturesmedia
Sit for two hours and you’ve completely negated 20 minutes of working out – study
(NaturalNews) Sitting down for two straight hours and doing nothing might negate the benefits of a daily 20-minute exercise routine. Idle behavior throughout the day could make an exercise routine worthless in the end. A study from the UT Southwestern Medical Center shows how sedentary behaviors lower cardio respiratory fitness levels. This might be a concern for […]
05/13/2016 / By usafeaturesmedia
Yoga 101: How to get started with this accessible, balanced form of exercise
(WomensFitnessFocus.com) (BPT) – More than half of all Americans exercise regularly, according to a 2015 Gallup poll, but there’s still room for most people to improve their fitness. Even if you’re exercising a few times a week, that may not meet recommended activity levels. If you’re looking for a type of physical activity that fits easily […]
05/12/2016 / By usafeaturesmedia
Conquering the top 5 reasons people fail at fitness
(BPT) – Everyone can agree that regular exercise is important, so why do so many people struggle to stick with their fitness goals? If you’ve encountered barriers holding you back from committing to a fitness routine, you’re not alone. The health experts at the Mayo Clinic offer simple ideas for overcoming the five most common […]
05/12/2016 / By usafeaturesmedia
Power Up to Slim Down
You don’t have to be Charles Atlas to power up with strength training. This kind of exercise is a key to fitness for everyone – especially seniors. Stacks of scientific studies prove this. In fact, senior muscles may benefit more from strength training than young ones. Strength training has many names. Resistance training, weight lifting, […]
05/11/2016 / By usafeaturesmedia
Beginning Exercise After Being Sedentary
We’re constantly told these days that we need to be more physically active. In order to improve our health and prevent problems like high blood pressure, high cholesterol, or even heart attacks, we need to be exercising more. But how do you get started if you haven’t exercised in a long time, or maybe even […]
05/11/2016 / By usafeaturesmedia
5 ways to revamp your run
(BPT) – Have you ever wished you could just snap your fingers and be able to run a marathon? If only it were that easy. Whether you’re training for a race, want to get in shape or simply enjoy the rhythm of your feet hitting the pavement, running takes consistency and practice. “No matter where […]
05/10/2016 / By usafeaturesmedia
Give that treadmill a rest and pick up some weights
Do you know girls who show up at the gym and stay on the treadmill the whole time? Now, I get that it’s good they’re going to the gym because exercising and cardiovascular health is very important. But those girls may be shorting themselves by never picking up any weights. It’s time to change that […]
05/10/2016 / By usafeaturesmedia
Hey Guys, Doing Your Calf Raises?
The first portion of a complete body sculpting routine for men is the upper body routine. Because many men are already comfortable with exercise for this area of the body, it’s generally the part of the body that’s well-defined and toned. The calf is made of two main muscles, the gastrocnemius and the soleus, nicknamed […]
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