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News & Articles By usafeaturesmedia

08/08/2016 / By usafeaturesmedia

Work your calves hard and often for great-looking legs

(WomensFitnessFocus.com) In bodybuilding, calf exercises increase the bulk and definition of the upper back and sides of the lower legs. The leg press calf raise is an excellent movement for this purpose. Ankle joint extension is vital in speed walking, running and jumping activities because it provides the final push in propelling the body forward or […]

08/04/2016 / By usafeaturesmedia

Chest blaster workout will give you serious challenges – and serious gains

(MensFitnessFocus.com) Building a bigger chest is a priority for us, isn’t it guys? And not just because a bigger, badder chest is a huge chick magnet. While that certainly doesn’t hurt, we also know that a bigger, more powerful chest serves as a platform for building muscle and power elsewhere. There are many ways to approach […]

08/01/2016 / By usafeaturesmedia

Burn out those bi’s and tri’s with this extreme fitness workout

(MensFitnessFocus.com) Nothing looks better in summer than “sun’s out, guns out!” Blasting those arms is not only satisfying to the soul, but massive arms give us the strength to do so many other exercises using a lot more weight. Some trainers will tell you to work your bi’s and tri’s separately. Others recommend working back […]

08/01/2016 / By usafeaturesmedia

5 ways to say goodbye to your ‘sad desk lunch’

(WomensFitnessFocus.com) (BPT) – You’re running out the door, already late and thinking about that important 8 a.m. meeting. Lunch is the last thing on your mind. In fact, you usually just pick something up from the deli line or local fast food place and hurry back to your desk. Sound familiar? You’re not alone. Only one […]

07/29/2016 / By usafeaturesmedia

12 weeks to your first 10K

(WomensFitnessFocus.com) No matter what your fitness level, this program gives you everything you need to get moving, do a 10-kilometer run – or just feel great. Even if just the thought of running a road race makes you expire, you’ll be ready to go by the end of this program. Honest. Its 12 weeks that will […]

07/29/2016 / By usafeaturesmedia

This back-blasting extreme workout will build muscle AND endurance

(MensFitnessFocus.com) The back is one of the harder areas for many guys to train, but if done right – and if you dedicate the time it will take to transform your physique and fitness level – you’ll be astounded by the results. A good back-blasting workout should consist of a variety of movements, and it […]

07/28/2016 / By usafeaturesmedia

Get ‘roped’ into doing THIS extreme fitness workout

(MensFitnessFocus.com) One of the most amazing strength and endurance exercises going today is the combat rope – or battle rope, if you prefer. This one exercise is capable of building muscle and leaving you completely gassed when you’re finished. You may not have realized it, but ropes have been keeping humans fit for thousands of […]

07/27/2016 / By usafeaturesmedia

Throwing some weight around

(MensFitnessFocus.com) There are many exercises for strength and endurance involving a very simple invention developed in the last century – the tire. The bigger the tire, the heavier the tire and the more strength and endurance it takes to move one around. Tire-flipping, made popular with cross-fitters, is one workout that is spreading among guys who just […]

07/26/2016 / By usafeaturesmedia

Not into the gym? Vitamin C can mimic exercise in some people: Study

(MindBodyScience.news) One of the most common treatment recommendations for people who are overweight is that they get some form of exercise daily. However, studies have shown that fewer than half of those who are diagnosed as obese actually follow this advice. Now, the obese and exercise-averse have a new weapon in their arsenal: vitamin C supplementation. […]

07/26/2016 / By usafeaturesmedia

Beach body: Burn the belly fat with these 5 foolproof exercises

(WomensFitnessFocus.com) According to a report from the Centers for Disease Control and Prevention (CDC), in the U.S., 69 percent of men and women over 20 years of age are overweight, and half of those are so overweight that they’re considered clinically obese. (1) Much of the fat that we deal with is centered around our bellies, […]

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