Fresh News | Fresh News Everything Fresh and Tasty

News & Articles By usafeaturesmedia

07/25/2016 / By usafeaturesmedia

Here’s how YOUR daily life can help change the world

(MindBodyScience.news) Today’s world is reaching a crisis point, and while many of our social structures are still intact for this moment, there will come a time when major changes will need to occur in the way we are living our lives on a day to day basis. This bold statement is shared not to create alarm […]

07/25/2016 / By usafeaturesmedia

Calorie-burning, fast-paced, high intensity: The workout that keeps on giving

(MensFitnessFocus.com) There are “workouts” and then there are workouts. Not all are created equal and by all means, not everyone is capable of doing the same things as others. But if you’re trying to tank that beer gut, deep-six the cellulite and feel alive after your workout, then it’s high-intensity or its nothing. A word about just […]

07/22/2016 / By usafeaturesmedia

Got lats? Here’s an extreme fitness workout for your ‘wings’

(MensFitnessFocus.com) The latissimus dorsi muscle is often one of the least-trained, if for no other reason that because a lot of guys just don’t think about it. However, training it is important not only for your physique but also as a core element of strength. While not a glamorous exercise, lat pulldowns benefit your training program in many ways. […]

07/21/2016 / By usafeaturesmedia

Your extreme fitness workout should include this ‘flipping’ exercise

(MensFitnessFocus.com) Extreme fitness combines strength training and aerobic workouts in a high-intensity, quick-paced environment, and one of the best exercises for that is flipping tires. In fact, fitness experts say it is one of the best exercises for improving your overall strength and aerobic fitness. “Tire training is one of the best total body strength and conditioning […]

07/20/2016 / By usafeaturesmedia

The one extreme fitness workout that will ‘push’ you to your limit

(MensFitnessFocus.com) Ever wonder how those NFL and college football linemen can play an entire game essentially pushing each other around? What leg and upper body strength that must entail, right? And endurance. That is especially true at the pro level. These guys have lots of power and they are able to utilize it for much of […]

07/19/2016 / By usafeaturesmedia

How to get rid of your hazardous waist

(USA Features) We all know being overweight is not good for us but recent findings indicate that if the fat is stored on your tummy, your health is seriously at risk. If you’re serious about living to a ripe old age and staying healthy, your tape measure has just become your new best friend. There is […]

07/19/2016 / By usafeaturesmedia

Extreme fitness includes sledding – in summer

(MensFitnessFocus.com) It’s summer and if you can get outdoors for at least part of your workout you’re going to be ahead of the game. Granted, you have to be careful in the heat and make sure you’re well hydrated, of course, but summer heat puts extra stress on your body and can help jump-start weight loss. And […]

07/18/2016 / By usafeaturesmedia

Rise of the home gym: Fitness made convenient and inexpensive

(USA Features) Working out at home is no longer a costly affair. That’s because compared to gyms, home fitness equipment, in the long run, is a lot cheaper. Moreover, the added advantages that home workouts have over gyms are why people everywhere are turning to home gyms. Depending on what is your goal, you can set […]

07/18/2016 / By usafeaturesmedia

For EXTRA CREDIT fitness, add these activities to your day

(USA Features Media) The idea that exercise is good for us is constantly pummeled into our brains by the medical community, by health coaches and by the mass media. And while certain types of exercise can certainly be beneficial in context, placing too much emphasis on formal exercise may be highlighting the wrong issue and contributing […]

07/15/2016 / By usafeaturesmedia

Summer’s here – get that six-pack you’ve always wanted

(MensFitnessFocus.com) The warm weather is here, and if you’re like most people, that means you’re hoping for a not-too-difficult way to shed some pounds and tighten your belly fat. The good news is, there are plenty of ways to get a better-looking belly without the need for costly equipment or heavy weights — and you can […]

« Previous Page

3 of 17