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News & Articles By usafeaturesmedia

07/12/2016 / By usafeaturesmedia

Fight your depression naturally – plant a garden

(MindBodyScience.news) It makes sense that cultivating a garden of any type can help one’s state of mind, even preventing or resolving issues of depression. Focusing on nourishing plant life takes one’s attention to nature and away from negative “stinkin’ thinkin'” that fosters depression. The energy field of natural settings also helps calm the mind. Ayurveda practitioners […]

07/11/2016 / By usafeaturesmedia

The positives and negatives of caffeine on your overall health

(WomensFitnessFocus.com) Caffeine is a compound found in a variety of plants and acts as a natural pesticide which protects plants from the insects that feed on them. In the human body, however, caffeine behaves like a psychoactive stimulant drug by arousing the central nervous system and it is also a gentle diuretic. Caffeine is most prevalently […]

07/11/2016 / By usafeaturesmedia

Modern medicine’s lack of adequate knowledge about nutrition is harmful to our health

(MindBodyScience.news) Proper nutrition is vital for maintaining good health and warding off illness. Nutrition can also play a pivotal role in healing illness of all kinds, including heart disease, diabetes and cancer – the three leading illnesses which cause deaths. It is thus shocking that our doctors – whom most people turn to for advice on […]

07/08/2016 / By usafeaturesmedia

These essential supplements are the key to getting BIGGER

(MensFitnessFocus.com) Want to improve your workout plan? With bodybuilding supplements, you can burn fat quicker and make room for more muscle mass, which is why many people who workout decide to add supplements to their diet and workout plan. One of the must important substances for muscle growth is protein. Protein is what essentially makes muscle building […]

07/08/2016 / By usafeaturesmedia

The key to keeping the weight off is finding a the right diet plan for life

(WomensFitnessFocus.com) Sometimes information being put out regarding dieting is vague and incomplete because the one thing such advise rarely mentions is that diets are as different as people are, because no two individuals are the same. That’s often why a person can fail at dieting: They haven’t found the right combination yet. Also, there are so […]

07/08/2016 / By usafeaturesmedia

You don’t need Big Pharma to control panic attacks

(MindBodyScience.news) If you want to understand how to stop panic attacks naturally then it sounds like you are planning to go the self help option instead of making use of prescription drugs to manage your anxiety and panic. Anxiety attacks can be halted and there are incredible all natural means of accomplishing this. Panic and anxiety […]

07/07/2016 / By usafeaturesmedia

Getting ‘big guns’ doesn’t require as much training as you think

(MensFitnessFocus.com) Along with the pectorals, the bicep is one of the most desirable muscles. It’s also trained incorrectly by more people than just about any other muscle. So the purpose of this article is to let you know about the correct way to go about building your bicep muscle. The first thing you need to realize […]

07/07/2016 / By usafeaturesmedia

The no-bull, easy-to-do 20 minute workout you can do in your living room

(WomensFitnessFocus.com) Okay, we get it. Everyone’s busy and so are you. But there are those fitness goals you’re trying to reach, and we get that too. Fortunately, you can maximize your fitness effort every single day while minimizing the time you spend working out. And best of all, you don’t need a gym. Just follow this […]

07/07/2016 / By usafeaturesmedia

Compound found in apple peels helps prevent muscle waisting during the aging process

(MindBodyScience.news) In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising. The findings reported in a recent issue of Cell Metabolism (a Cell Press publication), identify a natural component of apple peels known as Ursolic Acid as a promising new nutritional […]

07/06/2016 / By usafeaturesmedia

Health, Happiness, Success: Have it ALL with a fitness lifestyle

(WomensFitnessFocus.com) This is what a Fitness Lifestyle is all about. What is it that brings you happiness? Your job? Your workouts? Looking hot and feeling great? Is it your home or some other material possession? Just what is it that makes you feel truly happy, content and alive? Many people go through life without ever taking the […]

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