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News & Articles By usafeaturesmedia

07/06/2016 / By usafeaturesmedia

These 10 chest exercises will give you lots of mass and definition

(MensFitnessFocus.com) Chest exercises are a great way to both tone up your upper body and to increase your strength. There are all kinds of chest exercises that you can do both in and out of the gym – some can be done without equipment and some will need equipment to give you maximum benefit. It’s a […]

07/06/2016 / By usafeaturesmedia

Some antidepressants can increase a rare stroke risk: Study

(MindBodyScience.news) If you take selective serotonin reuptake inhibitors (SSRIs) to treat depression symptoms, you could be significantly upping your risk of suffering a rare form of stroke. These are the findings of a new study recently published in the journal Neurology, which found that people who take antidepressant drugs such as Zoloft (sertraline), Paxil (paroxetine), Prozac (fluoxetine), […]

07/05/2016 / By usafeaturesmedia

Research: These herbs can destroy mycoplasma and prevent infections

(MindBodyScience.news) Mycoplasma is the smallest free-living disease agent found in humans and is unclassified as either a virus or a bacteria, but possesses characteristics of both. The microbes have no cell walls and were originally thought to be related only to several strains of pneumonia; however, researchers have now identified at least seven mycoplasma species, which […]

07/04/2016 / By usafeaturesmedia

‘Fitness hell’ isn’t so bad when you don’t go through it alone

(WomensFitnessFocus.com) I have to admit it: My life has become fitness hell. But honestly, it’s not that bad. Here’s the story. Recently my spouse started reading every health and fitness magazine he could get his hands on, cover to cover. Good grief, he even reads the ads. It started innocently enough. At the age of 38 my spouse […]

07/04/2016 / By usafeaturesmedia

Don’t forget to train those calves – here’s how

(MensFitnessFocus.com) In bodybuilding, calf exercises increase the bulk and definition of the upper back and sides of the lower legs. The leg press calf raise is an excellent movement for this purpose. Ankle joint extension is vital in speed walking, running and jumping activities because it provides the final push in propelling the body forward or […]

07/04/2016 / By usafeaturesmedia

Stress isn’t going away, but there are ways to better manage it

(MindBodyScience.news) It would be impossible to survive an entire day without experiencing stress. Many people would laugh at that statement only because they do not understand what stress really is. Stress has taken on a connotation of being a negative thing that causes great discomfort and even early death. Television ads sell countless medications designed to […]

07/01/2016 / By usafeaturesmedia

The top 5 hybrid training questions answered

(MensFitnessFocus.com) This is an advanced routine that takes advantage of load/deload phases, failure and sub-failure training, rest-pausing, weight load progression, etc. 1. Is there really such thing as type III muscle fiber? A Type III muscle fiber is just a cool name for a hybrid type II muscle fiber that takes on traits of a type […]

07/01/2016 / By usafeaturesmedia

Get more and faster gains by switching up your workout every 6-8 weeks

(WomensFitnessFocus.com) If you’re like me you enjoy lifting weights and doing cardio on a regular basis to maintain a healthy body. A few of the reasons that have kept me interested in exercising throughout most of my life are maintaining a healthy weight, looking good, and keeping my immune system strong. I noticed in my early […]

07/01/2016 / By usafeaturesmedia

Nutritional supplements can actually cut hospital readmission rates: Study

(MindBodyScience.news) Eleven years of groundbreaking research and data analysis on hospitalized Medicare patients was presented at the 35th annual meeting of the Society for Medical Decision Making in Baltimore, Md, in the fall of 2013. The analysis has found positive evidence showing how nutritional supplements effectively lower hospital readmission rates. This is big news for the American […]

06/30/2016 / By usafeaturesmedia

Give your health and well-being a major boost with nutritious sweet potato leaves

(MindBodyScience.news) While known for being a great source of vitamin C, a new study involving sweet potatoes identifies even more nutritional benefits associated with this very popular crop. Aside from being easily accessible, cheap and delicious, sweet potatoes are loaded with healthy vitamins, essential for maintaining good health. Fat- and cholesterol-free, sweet potatoes are high in vitamins B6, […]

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