Fresh News | Fresh News Everything Fresh and Tasty

News & Articles By usafeaturesmedia

06/29/2016 / By usafeaturesmedia

Are you fit enough to fight?

(MensFitnessFocus.com) If you are looking at competing in some form of combative sport like MMA or Ju Jitsu, or if you simply want to be in shape enough to handle yourself in a situation where you are forced to fight, then one of the main factors to consider and improve overall fitness. That may seem obvious but it isn’t. Now, […]

06/29/2016 / By usafeaturesmedia

Is juicing for you? Here are some benefits – and drawbacks

(WomensFitnessFocus.com) One of the first things that people typically decide to do when they wish to become healthier is juicing. Whether it is a daily juice or a juice fast, it is an easy way to incorporate beneficial levels of probiotics, enzymes and nutrients into the digestive system without the digestive drain. However, along with […]

06/29/2016 / By usafeaturesmedia

Food combos offer powerful cancer-fighting properties

(MindBodyScience.news) New research is revealing exciting discoveries about the power of eating a variety of foods in an effort to stay healthy. Researchers found that a combination of broccoli and tomatoes offered a powerful, synergistic protective effect against cancer that wasn’t reproduced by just eating either vegetable alone. Nor was the positive preventive effect achieved by […]

06/28/2016 / By usafeaturesmedia

Is your alcohol consumption keeping you from your bodybuilding goals?

(MensFitnessFocus.com) Okay guys, most all of us like to imbibe and frankly, many of dudes imbibe too frequently and in amounts that are just not healthy. Many of the same guys also want to chiseled, bulked up body but you can’t have the one if you partake too frequently of the other. Bodybuilders who like to […]

06/28/2016 / By usafeaturesmedia

Sex and Nutrition: Fuel the fire for desire

(WomensFitnessFocus.com) Robert J Sternberg, professor of psychology and education at Yale University, was one of the first modern researchers to investigate and develop a model of love. After studying successful loving relationships, Sternberg put together a love triangle (no, not that kind of triangle). Sternberg’s love triangle represented ‘complete’ love and consisted of an equal sided […]

06/28/2016 / By usafeaturesmedia

Relieve pain and boost your mood with mind-healthy lemon ginger turmeric tea

(MindBodyScience.news) Ginger, turmeric and lemon are without a doubt three of the most popular natural healing foods on our planet. Although they have been around for ages, they are finally getting the attention they deserve, thanks to the growing health-conscious community that is turning its back on conventional medicine. If you have already jumped on the warm lemon […]

06/27/2016 / By usafeaturesmedia

How to rehab an arm or shoulder injury so you can get back to your normal gym routine quicker

(MensFitnessFocus.com) Arm and shoulder injuries can be acute (e.g. occur in an instant during an accident, bone fracture) or chronic (e.g. overuse, bursitus) and classified as mild, moderate or severe. Tendon injuries (strains) and ligament injuries (sprains) are classified as first degree, second degree or third degree (worst). The arm consists of two main parts; the […]

06/27/2016 / By usafeaturesmedia

This is the ONE fitness move you should be doing – everyday

(WomensFitnessFocus.com) We know. You’ve probably read a hundred of these headlines. But seriously, this time you’ve struck gold. Everyone has different fitness goals and objectives, but we all strive for more flexibility, and this one move – the basic yoga squat – is so important to achieve that flexibility you really should be doing it every single day. […]

06/27/2016 / By usafeaturesmedia

Try one or all of these 5 DIY therapeutic baths for a healthy body boost

(MindBodyScience.news) If you feel that your health could use a boost, or you need a little extra care, a healing soak is one of the best ways to regain equilibrium, shed toxins and calm the mind. A perfect medium for children and adults alike, therapeutic baths not only help you relax but also gently balance the […]

06/24/2016 / By usafeaturesmedia

The ‘flushing principle’ behind bodybuilding

(MensFitnessFocus.com) In anything we do, there are lessons from history we can learn and apply. Take bodybuilding and war. A strange analogy, you might say, but think about it. In World War II, the strategy of bombing and blitzing was a significant factor in the Allied victory. Bombing and blitzing were simply a non stop, concentrated […]

« Previous Page

7 of 17