News & Articles By usafeaturesmedia
06/24/2016 / By usafeaturesmedia
Have you discovered the wonderful world of Pilates?
(WomensFitnessFocus.com) The objective of pilates is to merge your body and mind, which reduces tension and anxiousness.  Pilates was created to blend your inhaling and exhaling tempo together with your body motions.  This is a way of exercising that is made up of low-impact mobility and muscular endurance and strength motions.  It’s a commonly available method to […]
06/24/2016 / By usafeaturesmedia
Use these 6 steps to forever remain young
(MindBodyScience.news) We all live in an age that belongs to the young at heart. Life that is becoming extremely fast, day to day, also asks us to remain physically young. Young at heart, young in mind and young in your body has become the principle of survival. Yet our age increases with every day of our […]
06/23/2016 / By usafeaturesmedia
How to properly integrate recuperation and recovery into your workout schedule to boost muscle growth
(MensFitnessFocus.com) Bodybuilders and other athletes these days work out with extremely heavy loads. To continue handling such heavy loads, they must be able to recover quickly. Both proper nutrition and ample rest are necessary for recovery, but they’re just part of the story. For best results, you need specific recovery methods in your training program that […]
06/23/2016 / By usafeaturesmedia
9 Advantages Women Can Gain Through Strength Training
(WomensFitnessFocus.com) When it comes to getting a toned and slim physique, you should not overlook the benefits of strength training. While you might not want a heavily sculpted body, strength training nonetheless offers additional benefits that make it worth including in your regime. In all actuality, strength training is an area that trainers should be actively […]
06/23/2016 / By usafeaturesmedia
Yoga improves nonverbal communication, spiritual purpose and empathy towards others
(MindBodyScience.news) There are many physical reasons to begin practicing yoga. Yoga will increase your flexibility, strengthen and condition your muscles, and give you better balance and posture. That’s the good news but the good news gets even better for those just starting this artful discipline: yoga does not begin and end in the physical realm. Yoga […]
06/22/2016 / By usafeaturesmedia
‘Crash diets’ will do just that – make you crash and burn
(MensFitnessFocus.com) You know the feeling – you’ve been so tied up at work with meetings, phone calls, emails and more meetings, that you didn’t have time for lunch or dinner. Your blood glucose has plummeted lower than a bug under your shoe and you’re craving food like a sumo wrestler on a grapefruit diet. When you […]
06/22/2016 / By usafeaturesmedia
Do these low-impact exercises to tone your body and save your joints
(WomensFitnessFocus.com) Not everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your joints. Forget all the huffing, puffing, lugging, lifting, and straining. Movement therapy is a gentle – yet effective – group of sports that include yoga, tai chi, and Pilates. Just don’t be fooled by their […]
06/22/2016 / By usafeaturesmedia
Are you angry all the time? Here’s how you can control it
(MindBodyScience.news) Anger can destroy your life. It can ruin your relationship with your spouse, your children, your friends, and your co-workers. The problem is that every day things happen to us that bring out our anger. So it’s critical that we learn to keep our temper under control. We need to do this for ourselves, and […]
06/21/2016 / By usafeaturesmedia
Fitness More Than Fatness is a Better Indicator of Health and Longevity
(MensFitnessFocus.com) Did you know that fitness level is a strong predictor of longevity, especially for men over age 60? While obesity receives much airtime as a public health problem, it seems that being thin is not the be-all and end-all of a healthy body. Results of a 12-year study have indicated that fitness levels can be […]
06/21/2016 / By usafeaturesmedia
Keep your heart healthy with these brisk walking workouts
(WomensFitnessFocus.com) Some people walk a rut in the mud trying to decide upon an exercise program. They don’t like running because it hurts their feet. Maybe they’ll walk down to the gym and have a look around. But those bodybuilders and power lifters are too intimidating, so they just walk on and don’t look back. What […]
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