News & Articles By Michael Bundrant
03/02/2016 / By Michael Bundrant
Culture exchange: Bringing French zest for life to American kitchens
The French have a world renowned gastronomy that is well earned after centuries of honing their craft. However, a curious thing has occurred during globalization. Everyone’s pace of life has increased, and yet the French have managed to maintain some semblance of their zest for life and appreciation of the slow and natural. Well, how […]
03/01/2016 / By Michael Bundrant
Why you should eat local, seasonal food
Eating the food that is available to us depending on the season has been a reality of human life, and all life, for the majority of our existence on this planet. With technological progress and global access to foods, we now have the means to eat foods that are not being supported in our local […]
02/18/2016 / By Michael Bundrant
Sleep deprivation and weight loss: Don’t underestimate the power of rest
It’s no secret that a good night’s sleep sets the stage for the day ahead. When I get a bad night’s sleep it affects everything that I do! But did you know that it also affects your eating habits? Recent studies show that those who suffer from sleep deprivation are more prone to over-eating, eating […]
02/16/2016 / By Michael Bundrant
Play Tetris to lose weight? Yep…
In recent studies, the popular game Tetris has proven to reduce cravings induced by food, cigarettes/nicotine, and has even been used in battling addiction. The study, published in the journal Appetite, took one hundred males (some with cravings, some without) and allowed some of them to play Tetris. The group that played the game had […]
02/15/2016 / By Michael Bundrant
Best breakfast to eat, hands down
I am a breakfast skipper. I know that I shouldn’t be, and that breakfast is important, but most mornings I just can’t seem to find the time. But I know that I’m not the only one, breakfast skipping is becoming the norm these days among adolescents, and obesity is steadily on the rise. New studies […]
02/09/2016 / By Michael Bundrant
Simple change to your environment leads to eating less
A new study suggests keeping your house clean and organized will help you eat less. A messy house – and the stress associated with it, encourages overeating. In particular, keeping your kitchen clean may help you keep your eating in check. The study put women in one of two kitchens: 1. A quiet, clean kitchen […]
02/08/2016 / By Michael Bundrant
7 things you need to manage to live free of heart disease
Despite years of public health efforts to curb this epidemic, the statistics remain alarming: heart disease is still the #1 killer in the nation, claiming 610,00 lives each year–approximately one in four deaths. In the United States, someone has a heart attack every 34 seconds. Every 60 seconds, someone in the United States dies from […]
02/04/2016 / By Michael Bundrant
Looking for relief from chronic pain? Whole body vibration therapy may be the answer
Pain is something nobody wants to experience, but a recent study indicated that 1.5 billion people worldwide suffer from chronic pain. Chronic pain is different from acute pain, because it can persist for weeks, months, or even years. During this time your body is sending pain signals to your nervous system that can wear down […]
02/02/2016 / By Michael Bundrant
4 habits to cultivate long-term heart health
Heart disease is a huge problem in America, being the number one killer, with an approaching 600,000 people dying each year. [i] This makes heart disease a more likely cause of mortality than cancer. Heart disease encompasses congestive heart failure, congenital heart disease, heart attack, stroke, and coronary heart disease. [ii] Many health problems, like […]
02/01/2016 / By Michael Bundrant
Signs you need to monitor your blood sugar
The modern diet is a blood sugar nightmare — and it can kill you. Diabetes is a global health disorder that is affecting people of all ages. Many people are not aware that they are at risk of getting the disease or that they already have early symptoms of what is referred to as pre-diabetes […]
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