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News & Articles By Ralph Flores

03/13/2020 / By Ralph Flores

Are Cavendish bananas in danger of going extinct?

There’s a reason why people “go bananas” and not any other fruit. It’s one of the most widely consumed fruits in the world — humans consume 100 billion bananas every year — and the most commonly referenced fruit in music. Because bananas are a fruit that so many people enjoy, it’s now in danger of […]

02/14/2020 / By Ralph Flores

Vitamin-rich pineapple fruit hosts a variety of health benefits that make it a REAL superfood

The pineapple (Ananas comosus) is a tropical fruit that has been celebrated for centuries, thanks to its unique taste and amazing health benefits — a single serving of pineapple chunks can boost immunity, build strong bones and improve digestion. For all its sweetness however, it’s actually great for weight loss, since the fruit is low […]

02/04/2020 / By Ralph Flores

Transplanting fig trees for your home gardens

People have been growing fig trees since the beginning of time, and for good reason. These are one of the easiest fruit trees to be grown, and they’re known to be low-maintenance in the long run. To enjoy the fruits of this iconic plant, however, it pays to learn how to start caring for them. Getting […]

02/06/2019 / By Ralph Flores

Eating more citrus fruits is an easy way to prevent dementia

A recent study made by researchers from Tohoku University in Japan revealed that citrus lovers are less likely to develop age-related cognitive impairment and dementia. In the study, which appeared in the Journal of Nutrition, the team found that older people who eat oranges, lemons, grapefruits, and limes, among others, can reduce their risk of developing […]

11/22/2018 / By Ralph Flores

Pomegranate juice could be the key to lowering bad cholesterol levels

In the U.S., fall is also the time for pomegranates. While it’s known for its delicious “seeds” (which are technically called arils), it’s mostly known for being labor-intensive as the cracking open a pomegranate requires both patience and skill. Still, that shouldn’t be a reason to stop you from getting those delicious seeds, as German […]

11/01/2018 / By Ralph Flores

Adding probiotics to your fruit salad is a delicious way to enjoy a nutrient-dense meal

If you swear by eating fruits, you’re in luck: According to researchers from Brazil, you can add probiotics to your fruit salad to make a delicious and nutrient-packed alternative to functional foods. In their study, published in Food Science and Technology, the team investigated the potential of fruit salads to be used as carriers of the […]

10/27/2018 / By Ralph Flores

Mangoes for digestive health: A compound found in the fruit was found to be effective against H. pylori

The next big thing in cancer treatment might just come from a fruit we all know — mangoes. A study published in the African Journal of Traditional, Complementary and Alternative Medicines revealed that mangiferin, a bioactive compound found in mangoes, may reduce the likelihood of gastric cancer induced by the bacteria Helicobacter pylori (H. pylori). In their study […]

10/08/2018 / By Ralph Flores

Switch to an organic diet and reduce your pesticide intake by as much as 90%

If you’re still on the fence on whether you should be eating organic food, researchers from Australia have you covered: In a study, they found that switching to an organic diet can reduce the body’s pesticide levels by as much as 90 percent. The study, led by RMIT University in Melbourne, Australia, revealed that people […]

10/01/2018 / By Ralph Flores

6 health benefits that make eating pomegranates a wise choice for lifelong health

It’s the start of pomegranate season in the U.S., which means a lot of kitchens (and shirts) in the country are bound to become bloody — thanks to the fruit’s uncanny ability to stain any surface. It’s still no reason to give up on cracking open a fresh pomegranate, given its health benefits far outweigh […]

09/29/2018 / By Ralph Flores

Start your fall planting with garlic and tulips

It’s that time of year when mornings start becoming a little cooler, and the smell of cinnamon and pumpkin wafts through the air. It can only mean one thing: Fall is upon us – and for gardeners, another great time for planting. People will never run out of uses for garlic. It’s an essential ingredient in the culinary […]

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