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News & Articles By Russel Davis
03/05/2019
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By Russel Davis
Here’s how to tap maple trees (and make your own syrup)
Tapping maple trees for their syrup makes for a fun family activity, and is a safe and sustainable way of gaining benefits from nature without hurting the ecosystem. Maple trees start to produce sap at the break of spring between mid-February and mid-March. The sap flows best during this specific period, when daytime temperature reaches above […]
10/07/2018
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By Russel Davis
Cancer-fighting cauliflower is having its moment in the spotlight as the new kale
Cauliflower has been enjoying increasing popularity as of late, thanks to a vast number of research that supports its health benefits. In fact, the vegetable is now being hailed as the “new kale” due in part to its nutritional value. According to New York-based nutritionist and personal trainer Mary Jane Detroyer, cauliflower is now replacing […]
01/18/2018
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By Russel Davis
Consumer concern rising: Research shows consumers are willing to pay more for organic food
Consumers appeared to be more willing to spend additional dollars on organic food products, and value organic purity in making purchasing decisions, according to a study published in the Journal of Agrobiotechnology Management & Economics. A team of researchers at the Iowa State University enrolled 129 adults aged 18 to 65 years old as part of the study. The […]
11/28/2017
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By Russel Davis
Adults don’t eat their vegetables either: Researchers are looking for “interventions” such as using herbs and spices to increase consumption
Children are not the only ones having trouble eating their vegetables, recent data shows. According to statistics, most Americans of all ages and genders consume only 1.5 cups of vegetables daily. This, compared with the recommended vegetable intake of two to 3.5 cups per day. The reports also reveal that while various tactics such as juicing and pureeing […]
11/10/2017
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By Russel Davis
The benefits of square foot gardening: Less weeding, high yields, consistent results, and more
Square foot gardening is an intensive gardening technique that efficiently makes use of limited space and raised beds to grow a variety of crops. According to an Olivia Solutions entry, the technique has been developed by retired civil engineer Mel Bartholomew. The gardening method is touted for its practicality and low maintenance approach, which allows gardeners to conserve […]
10/04/2017
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By Russel Davis
“Perfect day on a plate” — doctor shares daily dietary tips for healthy living
London-based general practitioner and blog author Rupy Aujla recently shared a few tips on developing a healthier diet. Speaking with Australian nutritionist Jessica Sepel, Dr. Aujla discussed how he starts his day and what his daily meal plan looks like. The doctor noted that he follows a certain workout routine when he wakes up in the morning. […]
09/18/2017
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By Russel Davis
Obese people trying to slim down should eat six smaller meals per day instead of the normal three, according to experts
Eating six small meals a day may result in more significant weight loss than eating three large meals, a Greek study revealed. To carry out the research, a team of health experts at the Athens University Medical School examined 47 participants with either type-2 diabetes or prediabetes during a 24-week study period. The participants were instructed to follow a daily […]
08/04/2017
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By Russel Davis
Your gut bacteria may be telling you what to eat in order to FEED THEM
Two new studies revealed that bacterial composition in the intestines may greatly affect the dietary choices and reproductive success in animals. The studies were carried out by a team of researchers at the University of Sydney’s multidisciplinary Charles Perkins Centre and School of Life and Environmental Sciences and the Macquarie University’s Department of Biological Sciences. The first […]
07/30/2017
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By Russel Davis
Mangoes might be the ultimate superfood for diabetes: New science finds they control both blood sugar and blood pressure
Eating mangoes may hold potential in preventing metabolic disorders and diabetes, according to four separate studies presented at the 2017 Experimental Biology Conference. In one of the studies, a team of researchers at the Texas A&M University’s Department of Nutrition and Food Science examined how lean and obese individuals absorbed, metabolized, and excreted gallic acid, galloyl glycosides, and gallotannin following mango consumption for […]
07/07/2017
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By Russel Davis
Daily smoothie with vitamin D and omega-3 oils found to improve fertility in women
Regular consumption of fruit smoothies fortified with vitamin D and omega-3 fatty acids may boost a woman’s likelihood of getting pregnant, a new study revealed. According to study, the drink contains the same omega-3 content as a portion of salmon and a single supplement dose of vitamin D. The study also revealed that participants were more […]
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