News & Articles By D. Samuelson
11/21/2016 / By D. Samuelson
10 of the best kept health secrets – from the happiest region in the world
The happiest country in the world is determined by a World Happiness Report, a yearly survey commissioned in 2012 by UN Secretary Ban Ki-moon as part of the Sustainable Development Solutions Network (SDSN). Using factors such as the economy, lifestyle, public policy, health and environment, this group looks at 156 nations and then calculates which ones are the happiest. Telegraph.co.uk reports […]
11/21/2016 / By D. Samuelson
Mulberry compound found to fight obesity, high cholesterol, high blood sugar and even cancer
The mighty Mulberry tree produces its fruit in different climates all around the world and in every state in the U.S. except Alaska and Nevada. These trees and their berries have long been used in alternative medicine for health, longevity and disease prevention. Mercola.com reports that during the time of the Roman Empire, mulberries were used to treat […]
11/11/2016 / By D. Samuelson
Riding your bike to work significantly helps reduce your chance of heart disease
Maybe you’ve heard the phrase, “it’s just like riding a bike.” That’s exactly what the American Heart Association suggests you do, as opposed to placing your feet onto your automobile’s gas pedal. And while you practice balance, rhythm and stamina in the bike lane, you’re also preventing certain risk factors for cardiovascular disease, which may translate into a longer life, as reported by Medicalnewstoday.com. […]
11/11/2016 / By D. Samuelson
Top foods to eat to live to 100
Dan Buettner is an explorer and writer for National Geographic. Medium.com reports that Buettner and his colleagues spent ten years visiting locations around the globe that have “the highest concentrations” of individuals who have lived over 100 years. As one might expect, these were geographical areas whose population experienced significantly lower rates of heart disease, cancer, obesity and […]
11/11/2016 / By D. Samuelson
Porridge is making a comeback as a simple, clean, natural food source
Porridge has evolved from being labeled as mush, slop or pulse. The flavor and healthy qualities of porridge have also been rebirthed, according to Npr.org, who says this easily prepared dish can be a nutritious, “nutty, spicy or sweet” flavorful and fulfilling meal. Today’s porridge ‘starts off’ identical to the traditional type our great-great grandparents ate – grains cooked in water or milk. Think jasmine or […]
11/04/2016 / By D. Samuelson
Balance your immune system and calm inflammation with these 7 tips
Inflammation is one of the ways our body heals itself. Like the swelling and redness you experience after a skin cut or scrape. This indicates the healing process has begun. But there’s a vast difference between the natural inflammation that heals us, and chronic inflammation, which occurs when the immune system fights against itself. Healthy immune systems have a delicate balance of TH1 and […]
09/09/2016 / By D. Samuelson
Important reasons why you should be drinking lemon water every morning
You’ve walked by huge piles of organic lemons many times, and, occasionally, put a slice in your drinking water. But after reading about the tremendous benefits of this Vitamin C-rich, alkalizing citrus, you’ll be adding a half a lemon in warm water each morning upon arising. Natural News reports, ” . . . First thing in the […]
09/02/2016 / By D. Samuelson
Castor oil is great for thickening and regrowing hair, eyelashes and eyebrows
According to Botanical.com, the castor bean plant is a native of India, and has taken root in countries on the Mediterranean Sea. Depending on where it is grown, its size can be 30-40 feet like a tree, or as small as a five-foot bush. The seeds from the plant can be deadly if chewed and ingested, because they contain ricin. […]
09/01/2016 / By D. Samuelson
How to keep your cannabis as robust, healthy and environmentally friendly as possible
With the explosion of medical marijuana, patients must trust these massive grow houses to have very controlled environments to keep the cannabis as robust and healthy as possible. You would think that growers of this precious herb would want to utilize the best green practices. Perhaps they do, but it is quite challenging. High Times has the […]
09/01/2016 / By D. Samuelson
Avocado seed: a superfood for your health
Avocados . . . just the word can bring the memory of that soft, green and oh so healthy fruit that tastes like a vegetable. The unique nutritional benefits of the plant are enormous; AuthorityNutrition.com reports that avocados “contain lots of fiber and are rich in vitamins and minerals, such as B-vitamins, vitamin K, potassium, copper, vitamin […]
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