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News & Articles By Willow Tohi
03/28/2026
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By Willow Tohi
The calcium renaissance: Rediscovering a pillar of health beyond the dairy aisle
Calcium is vital for bone, heart, muscle and nerve health, with a daily target of at least 1,000 mg for most adults. While dairy like milk, cheese and yogurt are excellent, bioavailable sources, numerous non-dairy options exist. Plant-based powerhouses include leafy greens (kale, collards), beans, lentils, almonds and calcium-set tofu. Fortified foods and beverages, such […]
03/26/2026
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By Willow Tohi
From Persian origins to modern plates: The multifaceted health power of muskmelon
Muskmelon, including varieties like cantaloupe and honeydew, is a nutrient-dense fruit exceptionally high in vitamins A and C. Its key compounds, including beta-carotene and zeaxanthin, are scientifically linked to protecting eye health and reducing the risk of age-related macular degeneration. The fruit supports cardiovascular function, aids hydration and may assist in weight management due to […]
03/10/2026
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By Willow Tohi
Managing inflammation with diet: What you eat can fuel or fight arthritis pain
Dietary choices significantly impact arthritis symptoms, with certain foods and drinks known to exacerbate inflammation and pain. Key items to avoid include added sugars, processed meats, ultra-processed foods and sugar-sweetened beverages. An anti-inflammatory diet, similar to the Mediterranean or DASH diet, rich in plants, fish and whole grains, can help manage the condition. Lifestyle factors […]
03/07/2026
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By Willow Tohi
From ancient remedy to modern elixir: The science of drinking aloe vera
Aloe vera juice, derived from the succulent plant, is rich in antioxidants and may offer digestive, blood sugar and oral health benefits. Emerging research suggests potential for managing conditions like prediabetes, heartburn and inflammatory bowel disease, though more studies are needed. The juice provides low-calorie hydration but carries risks, including laxative effects and potential liver […]
03/01/2026
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By Willow Tohi
The custard apple’s comeback: Unveiling the nutrient powerhouse hiding in plain sight
Cherimoya is a nutrient-dense tropical fruit rich in vitamin C, B vitamins, potassium and fiber. Its nutritional profile supports multiple health benefits, including immune function, heart health and digestion. The fruit contains antioxidants and anti-inflammatory compounds that may protect against chronic disease. Only the creamy flesh is edible; the skin and seeds contain a neurotoxin […]
02/25/2026
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By Willow Tohi
Beyond the sprout: Unveiling the unsung champions of Vitamin C
Red bell peppers, guava, broccoli and kale all contain more vitamin C per 100-gram serving than Brussels sprouts. Vitamin C is a crucial, water-soluble nutrient that supports immune function, collagen synthesis and acts as a powerful antioxidant. Historical context reveals vitamin C’s critical role in preventing scurvy, a disease that plagued sailors for centuries. While […]
02/24/2026
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By Willow Tohi
The sweet spot: Navigating fruit on a low-carb diet
Berries like raspberries, blackberries and strawberries are the lowest-carb fruit options, ideal for strict low-carb diets. Understanding “net carbs” (total carbs minus fiber) is crucial for accurately assessing a fruit’s impact on blood sugar. Common foods like avocados, tomatoes and olives are technically low-carb fruits, expanding dietary options. High-sugar fruits such as bananas, grapes, mangoes […]
02/24/2026
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By Willow Tohi
From stomach soother to health food: Re-evaluating the common potato
New research highlights the gastroprotective properties of a specific polysaccharide in potatoes, supporting traditional uses for stomach health. The health impact of potatoes is critically dependent on preparation method, with frying significantly increasing health risks compared to baking or boiling. Cooling cooked potatoes increases resistant starch, which can help moderate blood sugar spikes and aid […]
02/13/2026
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By Willow Tohi
The mighty blueberry: From modern superfood to age-old health ally
A major scientific review consolidates decades of evidence showing wild blueberries support cardiometabolic health, with the strongest benefits for blood vessel function. Regular consumption, about one cup daily, is linked to improvements in memory, attention, blood pressure, cholesterol and blood sugar regulation. The berries’ high concentration of anthocyanins, potent polyphenol pigments, is central to their […]
02/10/2026
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By Willow Tohi
From hedgerow to health powerhouse: The science behind blackberries’ remarkable benefits
Regular blackberry consumption is linked to improved brain health, including enhanced memory and cognitive function. The berries’ high anthocyanin and fiber content significantly lowers the risk of heart disease by improving cholesterol and blood pressure. Powerful antioxidants in blackberries exhibit anti-cancer properties, potentially inhibiting tumor growth, particularly in colorectal cells. Blackberries aid in blood sugar […]
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