grocery
superfoods
veggie
fruits
wholefoods
fresh
News & Articles By Willow Tohi
02/06/2026
/
By Willow Tohi
The apricot ascendancy: How an ancient fruit delivers modern health synergy
Apricots are nutrient-dense fruits rich in vitamins A and C, potassium and fiber, offering benefits for vision, skin and digestion. The fruit’s health effects are enhanced by the synergistic combination of its natural compounds, making whole apricots superior to isolated supplements. Key benefits include supporting eye health against age-related decline, promoting skin elasticity, aiding digestive […]
02/04/2026
/
By Willow Tohi
Beyond the zest: Discover the science-backed health benefits of daily lemon consumption
Daily lemon consumption can significantly reduce the risk of kidney stone formation. The high vitamin C and antioxidant content in lemons supports cardiovascular health and protects cells from damage. Vitamin C in lemons enhances the body’s absorption of iron from plant-based foods, helping prevent anemia. Compounds in lemons, particularly citric acid, create an unfavorable environment […]
01/17/2026
/
By Willow Tohi
Cucumber and celery juices: Decoding the hydration and health benefits
Cucumber juice offers superior hydration due to its 96% water content and mild taste, while celery juice provides more electrolytes like sodium and potassium. Juicing removes most fiber, meaning neither juice significantly supports gut health compared to eating whole vegetables. Both juices deliver anti-inflammatory compounds—apigenin in celery and cucurbitacins in cucumber—with measurable benefits for inflammation […]
01/12/2026
/
By Willow Tohi
Hydration, digestion and immunity: Unpacking the science and tradition of lemon water
Lemon water is a low-calorie beverage that aids hydration and provides a significant dose of immune-supporting vitamin C. Drinking it in the morning or before meals may offer digestive benefits by stimulating gastric acid production. The citric acid in lemons can help prevent certain types of kidney stones by increasing urinary citrate. While generally safe, […]
12/28/2025
/
By Willow Tohi
How different cooking methods and added ingredients transform potatoes, a nutritional staple
Potatoes are naturally nutritious, but their health impact is determined almost entirely by cooking method and added ingredients. Boiling and steaming are the healthiest methods, preserving nutrients without adding excess fat. Deep-frying, pan-frying in unstable oils and methods that submerge potatoes in fat (like confit) are the least healthy, introducing harmful compounds. Popular preparations like […]
10/03/2025
/
By Willow Tohi
Ethylene gas: The secret reason your fresh produce is going bad
Fruits like apples and bananas release ethylene gas, which can accelerate the ripening and spoilage of surrounding produce. Separating ethylene producers from sensitive produce in the fridge can prevent spoilage and minimize food waste. Storing certain fruits and vegetables at room temperature or refrigeration can extend their shelf life, with careful attention to ripeness. Washing […]
09/21/2025
/
By Willow Tohi
Lifestyle factors that reduce the risk of developing IBD
Study finds adhering to healthy lifestyle practices can significantly decrease the chance of developing inflammatory bowel disease (IBD). The study clarifies the types and symptoms of IBD, explaining what it means to live with this condition. The study outlines key habits, from diet to physical activity, that can help prevent IBD. The study details diets […]
09/05/2025
/
By Willow Tohi
Controversy surrounds Bill Gates-backed synthetic fruit and vegetable coating
Bill Gates’ involvement in the food industry has sparked a new controversy with the development of a synthetic fruit coating called Organipeel. Despite its approval by the Organic Materials Review Institute (OMRI) and the U.S. Environmental Protection Agency (EPA), the coating has drawn criticism from organic advocates and celebrities like Michelle Pfeiffer. The debate centers […]
08/21/2025
/
By Willow Tohi
BREAKING: USDA halts taxpayer-funded solar panels on farmland—protecting food security and national sovereignty
USDA bans taxpayer-funded solar projects on productive farmland, reversing a decade-long trend of agricultural land loss to subsidized “green” energy schemes. Tennessee alone has lost 1.2 million acres of farmland in 30 years to solar development, with projections of 2 million acres lost by 2027. Foreign adversary-made solar panels (e.g., China) are now prohibited in […]
08/09/2025
/
By Willow Tohi
Groundbreaking study uncovers nutrient gaps in Alzheimer’s brains
Alzheimer’s brains show significantly lower levels of antioxidants like lutein, zeaxanthin and vitamin E compared to healthy brains. Following the MIND diet reduces Alzheimer’s risk by up to 50% and correlates with higher nutrient levels in brain tissue. Carotenoids, abundant in colorful produce, combat oxidative stress linked to Alzheimer’s progression. Antioxidant-rich foods like leafy greens, […]
« Previous Page
2 of 3
Next Page »
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Your privacy is protected.
Subscription confirmation required.
Popular Articles
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
COPYRIGHT © 2017 FRESH NEWS
Privacy Policy
Get Our Free Email Newsletter
Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.
Subscription confirmation required.
We respect your privacy
and do not share emails with anyone. You can easily unsubscribe at any time.
Close
x
By continuing to browse our site you agree to our use of cookies and our
Privacy Policy
.
Agree and close