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News & Articles By Zoey Sky

04/08/2020 / By Zoey Sky

From seed to sprout: How to care for your sprouts the right way

Home gardening is a beneficial practice, but it’s not always feasible for those who live in small apartments or people who are too busy to tend full-sized gardens. If you want to grow plants that can survive with minimal supervision, try sprouting. Choosing your sprouts Seeds that you can sprout include beans, grains or nuts. Never use seeds […]

03/29/2020 / By Zoey Sky

More people are starting home gardens to address possible FOOD SHORTAGES due to the coronavirus pandemic

While the rest of the country is panic buying because of the COVID-19 pandemic, those who have taken up home gardening and prepping aren’t too worried about possible food shortages. After all, if you have a home garden, you can harvest vegetables in your backyard. Now’s the time to start a home garden Because of […]

03/21/2020 / By Zoey Sky

How to start a simple garden that can feed a family of 2 to 4

In these troubled times, preppers can rely on their stockpile of supplies and a survival garden in their backyard or homestead. But if you’re not a prepper and you’re worried about your family’s future amid the coronavirus outbreak, learning how to start a vegetable garden is one way to address your fears of running out […]

02/07/2020 / By Zoey Sky

Need something to finish a recipe? Here are some alternatives to common cooking ingredients

Following a healthy diet if you have food sensitivities or allergies isn’t impossible, but it requires a bit of research. Once you’re familiar with healthier swaps for common ingredients, you can enjoy meals and desserts without sacrificing taste. Who says you can’t have your gluten-free cake and eat it, too? Even if you don’t have […]

12/26/2019 / By Zoey Sky

Not into tofu? Here are 5 reasons to eat tempeh instead

Tofu is a popular plant-based protein source. If you’re not into tofu and you want something different that’s also nutritious, try some tempeh. Tempeh, the soy-based superfood In fact, tempeh is considered tofu’s even healthier soy-based cousin. While it’s not as popular as tofu, tempeh is often used as a tasty and nutritious ingredient in salads and stir-fries. […]

12/24/2019 / By Zoey Sky

Gut in a pickle? Here’s how to improve gut health with quick pickling

Pickles give sandwiches a satisfying crunch and a hint of acidity that complements various flavors. But it takes a long time to pickle something. Fortunately, there is a method called quick pickling. To meet your cravings for crunchy, sweet and tart veggies that also boost your gut health, try this simple food preparation method. What […]

12/24/2019 / By Zoey Sky

Harissa is a versatile spice that’s packed with a lot of health benefits

Eating the same foods every day can get boring, even if you’re already enjoying healthy dishes made with familiar ingredients. If you want to taste something new (and also nutritious), try adding harissa to your food. Harissa, a spicy condiment from North Africa Harissa originated in Tunisia in North Africa. Today, it is widely used […]

12/10/2019 / By Zoey Sky

These 5 nutritious foods can help fight inflammation

Superfoods offer many health benefits, from strengthening your immunity to boosting your nutrient intake. Eating certain foods, like blueberries and cherry tomatoes, can also help prevent inflammation. The role of inflammation in your health When your body is exposed to anything foreign, like chemicals, microbes or plant pollen, your immune system is activated. This usually triggers inflammation, […]

12/08/2019 / By Zoey Sky

Battle of the citrus fruits: Comparing the health benefits of lemons and limes

Lemons and limes are often used to make a variety of citrusy treats and drinks like pies and juices. They even share similar nutritional profiles and health benefits. But lemons and limes also have certain differences. For example, lemons are slightly more acidic than limes. The nutritional profile of lemons and limes Lemons and limes […]

11/18/2019 / By Zoey Sky

A bit of healthy fat in your green smoothie goes a long way: Why you need fat-soluble vitamins in a balanced diet

Making positive lifestyle changes includes improving your eating habits and avoiding processed, sugary junk food. But did you know that you need to add healthy fats to salads and smoothies to improve your vitamin absorption? It’s time to stop demonizing fat Fresh plant-based foods are full of vitamins and minerals. However, fat-free salads or smoothies aren’t the best […]

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