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News & Articles By Zoey Sky
04/26/2019
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By Zoey Sky
Study reviews mechanisms that explain the Mediterranean diet’s profound health benefits
Considered as one of the healthiest diets, the Mediterranean diet promotes weight loss because it is low in red meat and free of processed foods and added sugars. According to a study, the diet can also boost heart health among American women. The study, which was published in the journal JAMA Network Open, involved researchers […]
04/16/2019
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By Zoey Sky
Cucumber vs. zucchini – they’re both deceptively similar, but offer unique health benefits
Cucumbers are usually consumed cold or served in salads while zucchinis are often cooked or used for baking. Despite their differences, both plants share some similarities, especially when it comes to their nutritional profiles. Did you know that zucchini is classified as a vegetable while cucumber is classified as both a fruit and a vegetable? […]
04/10/2019
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By Zoey Sky
Grind them: Get the most benefit from flaxseeds by taking this extra step
Flaxseeds are a superfood with several science-backed health benefits. Full of nutrients, flaxseeds can help lower your cancer risk. But did you know that it’s better to consume ground instead of whole flaxseeds? Flaxseeds are one of the oldest crops. There are two types – brown and golden flaxseed – but both are equally nutritious. A […]
03/30/2019
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By Zoey Sky
Here’s why you should avoid drinking apple juice if you have acid reflux
Fresh, organic apple juice is refreshing and nutritious. However, if you have acid reflux, you need to stop drinking apple juice – at least until you feel better. Apple juice is a delicious beverage that’s full of vitamins and minerals. Rich in vitamin C, apple juice provides 159 percent of the Recommended Daily Intake (RDI). Raw […]
03/24/2019
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By Zoey Sky
One seed at a time: Tips for growing your own vegetable garden
It can be daunting to plan your own garden, especially if you’re a beginner. If you need some help, we’re sharing some tips that can help you design a bountiful home garden. (h/t to ReadyNutrition.com) When planning a vegetable garden, start by outlining your goals for the coming growing season. If you’ve already started gardening, take note […]
03/19/2019
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By Zoey Sky
6 health benefits of boysenberries
The boysenberry is a superfood that has many health benefits. According to several studies, boysenberries are linked to improved brain and lung health. The fruit can also help boost your digestion and immunity. Listed below are the six health benefits of boysenberries. They boost brain health. Boysenberries can boost brain health because they contain anthocyanin, a flavonoid with antioxidant effects […]
03/11/2019
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By Zoey Sky
A basic guide to fermenting vegetables
Nutritious cultured or fermented vegetables are good for your gut health. But did you know that instead of buying expensive fermented foods from health stores, you can make them at home? Make your own fermented vegetables to save money on groceries One jar of fermented vegetables at a local urban provisions shop usually costs at least […]
02/25/2019
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By Zoey Sky
Sign of the times: Consumer behaviorists find that “naturalness” impacts the success of new products to the food market
According to a study from the ETH (Eidgenössische Technische Hochschule) Consumer Behavior group, a product’s success on the food market is primarily defined by whether or not consumers perceive it as natural. The authenticity of the food we consume significantly affects consumer acceptance and perceptions of quality, and a broad-based review study by ETH Professor for Consumer […]
02/23/2019
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By Zoey Sky
Color changes our perception and taste of food
Certain colors can affect your mood while some kinds of food may evoke your most cherished memories. According to a study, color can also influence the taste of food while personal experiences and expectations can change how you taste food. The study, which was published in the journal Food Quality and Preference, was conducted by researchers from Penn State University (PSU). […]
02/19/2019
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By Zoey Sky
Easy ways to incorporate vegetables into your breakfast
It can be difficult to follow a healthy diet, especially if you’re always on the go. Most of the time, people are tempted by the convenience of fast food, which is linked to increased rates of obesity and other health concerns. If you wish to follow a healthier diet, here are some simple ways to […]
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