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News & Articles By Zoey Sky

11/08/2019 / By Zoey Sky

Healthy habits for a healthier body: 13 Reasons to choose nutrient-rich whole foods over processed junk foods

People consume processed food because it’s convenient. However, snacks made with artificial ingredients and various chemicals are bad for your health. If you’re still on the fence about consuming more whole foods, here are 21 reasons to add them to your regular diet and boost your overall well-being. What are “whole foods?” Whole foods refer to […]

11/08/2019 / By Zoey Sky

Add miso to your slaw for a gut-healthy (and delicious) snack

Coleslaw is a common side dish that’s often made with cabbage and mayonnaise. If you’re looking for a healthier version of coleslaw, why not try this gut-friendly, refreshing version made with Brussels sprouts and miso? Why use Brussels sprouts instead of cabbage? Brussels sprouts are also a cruciferous vegetable, closely related to cauliflower and kale. […]

11/01/2019 / By Zoey Sky

Why home gardening and food preservation is the best form of food insurance

Home gardening is a crucial part of any prepper’s life. Having a garden in your backyard ensures that you have access to fresh produce during “quiet” times and, most importantly, after SHTF. Learning about food preservation also teaches you the skills you need to save and preserve excess fruits and vegetables from your garden. Don’t […]

10/11/2019 / By Zoey Sky

Not as sweet but still good for you: Study reveals tea drinkers don’t miss sugar after quitting

Tea is a healthy — and comforting — drink, but adding too much sugar can ruin its health benefits. Researchers from University College London and the University of Leeds recommend tea drinkers to skip the sugar next time: It will not affect their enjoyment of the drink and will help lower the risk of chronic diseases like diabetes. Sugar and your […]

10/11/2019 / By Zoey Sky

Use this formula to make a delicious, gut-healing keto green smoothie every time you’re in the kitchen

If you’re worried that a ketogenic diet can compromise your gut health, rest assured that this will only happen when you consume too much meat and full-fat dairy. To boost your gut health, include various plant-based foods to your diet. One way to do this is by increasing your intake of gut-friendly foods and drinking a keto green smoothie. Start […]

09/29/2019 / By Zoey Sky

Eat these 6 magnesium-rich foods to boost your overall health

Magnesium is an essential mineral that plays a role in more than 300 enzymatic reactions in your body. Consuming foods rich in magnesium, like avocados and nuts, is the best way to prevent mineral deficiency and maintain your overall health. Why is magnesium part of a healthy diet? According to functional medicine expert Dr. Will Cole, […]

09/23/2019 / By Zoey Sky

Looking for protein-rich vegetables? Here are 10 of the best

Protein is an important macronutrient that your body needs to function optimally. If you don’t want to get it from meat, there are plant-based foods that are great sources of protein. Why is protein important? The building blocks of your skin, muscles, hormones, and organs are made up of proteins. Consuming natural food sources of protein […]

09/22/2019 / By Zoey Sky

The digestive benefits of celery (quick salad recipe included)

A popular low-calorie food, celery is a crunchy vegetable with many nutritional benefits. For one, celery helps boost digestive health. It’s also a great source of antioxidants, vitamins, and minerals. The nutritional profile of celery A single celery stalk only has 1o calories, but the vegetable is full of important antioxidants. Antioxidants protect your blood vessels, […]

09/20/2019 / By Zoey Sky

12 Fruits that are packed with protein

Your body contains four main macromolecules: carbohydrates, fats, nucleic acids, and proteins. Each of these macromolecules have specialized functions. For instance, proteins are essential for building tissue and strengthening your immune system. To boost your protein intake, add protein-rich fruits like pomegranates and bananas to your regular diet. What are proteins? Amino acids are small organic molecules that […]

09/12/2019 / By Zoey Sky

Delicious and nutritious vegetables for people with Type 2 diabetes

Being diagnosed with Type 2 diabetes doesn’t mean you’re stuck eating bland foods forever. You can still eat delicious meals, as long as they’re prepared using nutritious, fresh vegetables that can help manage your condition. The key to following a balanced diet if you have diabetes is controlling portion size and following a menu full of […]

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