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07/26/2016 / By usafeaturesmedia

Beach body: Burn the belly fat with these 5 foolproof exercises

(WomensFitnessFocus.com) According to a report from the Centers for Disease Control and Prevention (CDC), in the U.S., 69 percent of men and women over 20 years of age are overweight, and half of those are so overweight that they’re considered clinically obese. (1) Much of the fat that we deal with is centered around our bellies, […]

07/15/2016 / By usafeaturesmedia

Summer’s here – get that six-pack you’ve always wanted

(MensFitnessFocus.com) The warm weather is here, and if you’re like most people, that means you’re hoping for a not-too-difficult way to shed some pounds and tighten your belly fat. The good news is, there are plenty of ways to get a better-looking belly without the need for costly equipment or heavy weights — and you can […]

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