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05/03/2022
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By Zoey Sky
Top 6 anti-aging superfoods you can add to your diet
Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase your life expectancy. Aside from exercising regularly and supporting your mental health, incorporating nutritious foods into your regular diet can help you stay healthy and live longer. Below are six […]
10/28/2019
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By Evangelyn Rodriguez
8 Health benefits of raisins, a fiber-rich superfood
Fruit often makes the perfect snacks for dieters and health-conscious people. While most dried fruits are on the high side when it comes to sugar and calories, they offer a lot of health benefits when eaten in moderation. Raisins — sun-dried or mechanically dehydrated grapes — in particular, are a great example of these. Raisins […]
08/22/2019
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By Janine Acero
Just ONE serving of greens per day helps delay brain aging by over a decade
Aging causes a lot of unwanted health issues, most notably cognitive decline and memory loss. People in their 50s are told that nothing can be done about it. But is decreased brain function really an inevitable part of aging? New research from Rush University Medical Center in Chicago suggests that a simple step can be […]
06/03/2019
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By Michelle Simmons
Top 10 anti-aging foods to nourish your skin from the inside
Healthy eating not only makes you feel great, it also makes you look great. Eating the right kinds of food can keep your skin healthy from the inside. There are certain foods that protect the skin cells from harmful ultraviolet (UV) rays, keep your skin hydrated, and fight skin damage from harmful free radicals. Here are 10 […]
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